Faisal

@issamethods العدس الammino acids فيها مو مكتمله لو تاكلها مع خبز تصير مكتمله

Cost to Protein ratio الحسبة هذي بتوفر عليك وقت ما تقضي لاكلات فيها بروتين عالي ١- خذ اجمالي البروتين في المنتج ٢- قسمه على سعر المنتج كذا بتعرف تكلفة البروتين على كل ريال العدس ٢٥ قرام/ريال صدور دجاج ١٤ قرام/ريال البيض ١٢ قرام/ريال بروتين بار ٢ قرام/ريال

@causeNien @Hachlifts تراه قزم طوله حول ال 167

@Hachlifts الى متى وانت سايقها على الناس انك طبيعي

"سعرات المحافظة ما تبني عضل"

@Doaud_ in their head all of that self improvement was to get married and once they got that they got complacent

why does everyone quit gym once they get married? literally got no friends that go anymore

@Devsthetix it takes like a month+ and it’s individual dependent, i skipped the gym for a month and i came back stronger.

Crazy how it takes 6 months to see progress in the gym but only 12 days to lose it.

@life_n9 low fat medium protein high carb

أسوأ تركيبة غذائية ممكنة : كارب عالي + دهون عالية + بروتين منخفض من ناحية بيئة هرمونية ؟سيء من ناحية بيئة صحية ؟ سيء من ناحية بيئة ايضية ؟ سيء من ناحية استهلاك السعرات ؟ سيء من ناحية بناء كتلة عضلية ؟ سيء المصيبة أن هذا النمط الغذائي منتشر بشكل كبير في المجتمع

@binyaameengori @BowTiedPhys yeah people think u gotta body build for 10 years when its only really training properly for like 6 months to a year then leaning out, thats literally it. and 2x a week training to maintain physique

@BowTiedPhys Developing lean muscle mass in your 20s and being NOT fat is the physical equivalent to having passive income for the rest of your life.

Once you put on a little muscle mass & lean down - you’ll finally realize how much you’ve been overestimating the importance of wardrobe and underestimating the importance of your own physique.

@greentoepalacio why doesn’t he use some EQ for endurance instead of tren

This guy came in last I’m fucking crying.

@IbnCaesar @Cyber_chidi good women don’t exist anymore

@Cyber_chidi Toxic f*cboy tactics have been deployed by players because today’s women are mostly an atrocity The goal is to find a good woman where you don’t have to play these games And marry her

How to keep a girl: be nonchalant. never text first. ignore her. be lustful. lie to her.

@Tariq748 الاحساء

لو خيروك تعيش حياتك كلها في : ◯ الرياض ◯ القصيم ◯ مكه ◯ جده ◯ ابها ◯ حايل ◯ الخبر ◯ الطايف ◯ المدينه ◯ الاحساء ◯ نجران ◯ الباحة ◯ جازان

@mikeddonatelli 154

Most men are going to look and feel better sub 180lbs Probably fall in the 160-170 range tbh And the male ego hates this fact 🤣

@Ravvuz اقول خل عنك الهلثي و الكلام الفاضي انا يوميا ادق لك نص حبه على الفحم و ابني عضل و مستانس كلها كلام فاضي و مهلا كذاب

شاورما صاروخ ب8 ريال ساندويتش ٦ إنش من صبواي ب22 ريال Having a healthy lifestyle makes you broke

@LuisMLifts just cut to 10% bulk to 15% rinse and repeat its not that difficult

If you lift natural, staying lean isn't optional, it's the whole game. Most guys bulk for two years, get strong, still look average, and quit. Don't be them. Lean changes everything: muscle actually shows, the mirror rewards you, people notice, and your face stops looking puffy. Even in a gaining phase, don't let body fat run away from you. Build slow. Stay sharp.

@zuess05 we are coming full circle, major in something physical.

Serious question. For decades, the standard advice was to "pick a niche" and become a highly paid specialist. Now Claude has the combined knowledge of every specialist on earth, instantly available for $20 a month. What exactly are we supposed to tell kids to major in when every technical skill is just a prompt away?

@shubhvanii theres a reason why the squat is the king of all exercises, i only exclusively do squats for legs 3x a week and boy does it make a huge difference.

Strong Legs Predict Long Life Not BMI. Not weight.

@rushenku @linobites 178 cm

@linobites no wonder I've always been struggling to get to 10k steps when everyone else is hitting like 20k short mfs are hacking 💀

wait i never thought about this. so all yall are just short as fuck

@AlmhmdNaya55348 @Car_eers صحيح الحين صارو يسحبونها كلها من ابشر معد يحتاج تعبي شي

@Car_eers ما يطلب الطول والوزن ولا القدرات ولا التحصيلي ولا سنه التخرج ولا المعدل اكثر من صفحة فيه تعهد معلومات بسيطة هل التقديم صحيح

(🔴) عاجل (بدأ التقديم الآن ✅) التجنيد في (وزارة الحرس الوطني) للرجال بمختلف مناطق المملكة: (رقيب، وكيل رقيب، عريف، جندي أول، جندي).

@hetmehtaa women

i am a cybersecurity guy, scare me with one word

@98xFa all 3x6-10 Workout A: Squat Bench Landmine row Lat pulldown Tricep pushdown Workout B: Deadlift 3x5 Lat pulldown Cable row Dumbbell Overhead press Curl machines are cooope

صح ان اغلب تماريني بالاجهزه بس واو يالحره تشغل الفين عضله معك لو اني معتمده الحر كان معضله لي عشرين قرن ههههههههه

@PathOf_Legacy guys this genuinely works, a month deep into this and i can already see subtle visual changes, even people are saying i look tighter. i ate 200 cals below maintenance 150g of protein and some days i ate in a surplus, recomp as a beginner is unmatched.

6 month glow up Body: * Lift 3–4x/week * 8–10k steps daily * High protein diet * 7–8 hours sleep * Drink more water * No junk weekdays Mind: * No phone first 30 mins * Read 10 pages daily * Journal your thoughts * Set weekly goals * Limit social media Lifestyle: * Dress better * Fix your posture * Keep your space clean * Learn 1 new skill * Be around better people Do this for 6 months. You won’t recognize yourself.

@meybeingmey hope