Ben Morris

NBL26 CHAMPIONS 👑 Congratulations, Sydney 👀

I’ll say it again …

Bondi showed how quickly Australians are blamed instead of told the truth. Share this. Share your voice Australia

@matt_gray_ IG

Instagram becomes a growth machine when you stop posting randomly and start using a system. Here’s what actually moves the needle: • One idea becomes 20 plus posts • Your visuals become instantly recognizable • Comments turn into email subscribers automatically I built a free Instagram Flywheel that breaks down the 3 systems I used to scale to 950,000 followers and $2.3M in revenue. Comment “IG” and I’ll DM it to you (follow me first or I can’t DM you)

Facts 🤔

Coffee drinkers are biologically younger than those who abstain—and that could help explain why people who drink 2–3 cups per day have up to a 27% lower risk of dying from any cause. While this doesn’t necessarily mean coffee causes a longer life, there’s compelling biological plausibility behind the link, much of it rooted in epigenetics. Research shows that coffee influences DNA methylation at 11 specific CpG sites tied to inflammation, metabolism, and age-related diseases. These changes are likely driven by coffee’s rich mix of bioactive compounds, particularly chlorogenic acids, which can act on the cellular machinery that regulates gene expression. Several studies have also found that moderate coffee intake—about 1 to 3 cups daily—is associated with slower biological aging, reflected in reduced epigenetic and PhenoAge acceleration. On average, each daily cup corresponds to a 0.12-year reduction in epigenetic age. In other words, regular coffee consumption seems to slow the ticking of our biological clocks, offering one possible explanation for the lower rates of cardiovascular disease, diabetes, and neurodegeneration observed in habitual coffee drinkers.

Put a Post-it on your computer screen or set a calendar reminder to alert you at least three times daily with the question: Are you inventing things to do to avoid the important?

The biggest flex is maintaining your physical youth while watching everyone else around you get old.

True 😂

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It will be interesting to see how many Australians are still suffering from Stockholm Syndrome today. #auspol

@farzyness Well said.

You’re not a man until you have kids.

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10% tariff on 5% of our exports is 0.5% of our total exports. So in a way, Trump is taxing us 0.5% I think before complaining about this we should worry about the 20-45% income tax placed on us by our own government. Too me, 45% is a lot more than 0.5%. But that's just me.

Too bad they killed all the chickens.