Jia | Mental Fluidity

The best friendships will be made when not trying to seek friendships. They will just happen. It will feel like destiny.

Saying "No," is a hard thing done once.

You can’t fix what you keep lying about. Self-honesty is uncomfortable, but it'll save you years of wasted time.

@Theholisticpsyc Stress is a chemical war inside your neural blueprint. High histamine is a signal that your body is in defence mode, leaving zero resources for high level thinking. Break the grip in inflammation to reclaim your integrity.

Trauma, stress, grief, anxiety, cause high histamine levels. When your body's working to fight allergies and inflammation, you have less energy for emotional regulation.

Most people are too dependent on external stimuli and validation to healthily self-isolate. Secluding yourself to reflect and realign will give you what you need.

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One of the most underrated pillars of health. We often focus on nutrition and fitness, but meaningful relationships and a sense of belonging are just as powerful. ❤️

A meaningful connection is one of the strongest predictors of a long life. Connection is essential for longevity.

Rumination (the past) and anticipatory anxiety (the future) are the two biggest thieves of peace.

More potential is lost through inaction than through incompetence.

If you want to do something exceptional, you have to be okay with being the exception. That means being misunderstood, criticized, and even hated.

Life improves dramatically when you find a partner who genuinely wants you to succeed.

@dhincha @AdamMGrant We don't just read stories; we read ourselves.

@AdamMGrant We don't choose books; our personalities do. A bookshelf is just a paper trail of a person's psyche. From the orderly mind of a mystery lover to the restless soul of a horror fan, a person's library is their truest biography.

The books you love are a window into your personality. •Mystery & self-improvement attract conscientious people •Sci-fi, psychology, philosophy draw open-minded people •Memoir & horror appeal to neurotic people Reading doesn't just shape our views. It reveals what we're like.

Friendship breakups can be worse than romantic breakups because we don't expect it and usually get no closure.

Why do men often get distant when they're going through a rough time?

You’ve got to stop treating your intuition like it needs more evidence.

@ajayrotti @airindia @ForestEssential Include flying on time, providing refunds without harassment, repairing IFEs in the pouch.

@dhincha @NTFabiano Prioritize 7–9 hours of quality sleep. Sleep Hygiene goes a long way.

@NTFabiano Short-form videos "train" your brain to switch tasks every 15–60 seconds. You must retrain it to stay on one task for longer durations. -Read a physical book for 30 minutes. -Try solving math problems without calculators. -Try intentional boredom without reaching for your phone.

Addiction to short-form videos reduces brain activity in the frontal lobe weakening the ability to focus.

@EHuanglu This is just shuffling the deck. It's stealing from impressionist artists who actually did create something.

they say AI can’t make beautiful things

@dhincha @Theholisticpsyc Spot on 💯. Self-compassion increases resilience and intrinsic motivation, making it much easier to sustain progress without burnout.

@Theholisticpsyc The ultimate health hack. Your nervous system listens to your inner dialogue. Choosing words like 'it’s okay to rest' signals safety to your body, leading to better sleep, immune function, and overall longevity.

Most underrated way to have instantly better health: in the moments you want to be mean and critique yourself say "it's ok to make mistakes" "you're doing better every day" and "I do not have to rush, I can rest and go slow."

@Codie_Sanchez Be obsessed yourself to attract the tribe.

In the age of AI, I only wanna hire relentless obsessed people and pay them incredibly well… what do you do to screen and find obsessed people?