donnybrook3000

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donnybrook3000

donnybrook3000

@donnybrook3000

XPT Certified Performance Breathing Coach...Health and Wellness Enthusiast...Entrepreneur...Father of 2...Avid Reader...Compounding Daily

Westport, CT Katılım Şubat 2021
293 Takip Edilen147 Takipçiler
Mike Futia
Mike Futia@mikefutia·
Claude Cowork + Google Ads is f*cking cracked 🤯 Set up once → ask Claude questions like: "What's driving my CPA spike this week?" "Which search terms are wasting budget?" "Run a full account audit and tell me the top 5 things to fix." All inside Claude Cowork. Perfect for DTC brands and agencies running Google Ads who are still pulling reports manually, digging through search term reports, and trying to figure out where budget is leaking. Claude Cowork eliminates the entire loop: → Connects to your live Google Ads data via MCP → Runs a full account audit across campaigns, ad groups, and keywords → Finds wasted spend — search terms burning budget that aren't converting → Analyzes quality scores and flags what's dragging them down → Detects anomalies — CPA spikes, CTR drops, budget pacing issues → Generates a prioritized action list: what to pause, what to scale, what to test → Writes a weekly performance report in plain English, not spreadsheet noise No logging into Google Ads and staring at columns. No exporting CSVs and rebuilding pivot tables every Monday. No guessing which search terms to negate. What you get: → 21 specialized Google Ads skills that plug into Claude → Full account audits in minutes, not hours → Negative keyword discovery on autopilot → Search term mining that surfaces hidden winners and budget waste → Quality score analysis with specific fix recommendations → Weekly reports your clients or team can actually read I put together the full skill pack: All 21 Google Ads skills for Claude, plus the setup guide to get Cowork connected to your accounts. Want it for free? > Like this post > Comment "ADS" And I'll send it over (must be following so I can DM)
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Ben Kelly
Ben Kelly@benkellyone·
ANYONE can buy a business: - Making 6-figures in profit - In under 90 days - $0 down So I wrote up a document (worth $1000s) showing you how to do it in 10 steps. You ready to make some money? - Like this post - Comment "Biz" And I'll send it over. *Must follow for AutoDM*
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Coach B Patel
Coach B Patel@bpatel515·
I just minted 8 KILLACUBS:
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Peter Attia
Peter Attia@PeterAttiaMD·
Here’s a sneak peek from episode #249 of The Drive with @hubermanlab. In this clip, Andrew discusses the brain's autonomic response to high-stress situations and why becoming familiar with these states can be beneficial. This episode will be released on Monday (4/3).
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Chris Boettcher
Chris Boettcher@chrisboettcher9·
You take ~ 20,000 breaths a day. But breathing incorrectly leads to increased anxiety, chronic pain, and poor posture. Here's why you need to breath properly (and how to do it):
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Coach B Patel
Coach B Patel@bpatel515·
What lives in the mind, lives in the body. The same works reciprocally. What lives in the body, lives in the mind.
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donnybrook3000
donnybrook3000@donnybrook3000·
@Camp4 Back injuries have a way of putting life in perspective
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Kevin Dahlstrom
Kevin Dahlstrom@Camp4·
I have a ridiculously great (& hard-earned) life. But here's the behind-the-scenes truth: None of it matters if you don't have your health & loved ones to share it with. I've spent most of this week alone in this room nursing a back injury. This view is Instaworthy but the guy behind the camera would rather be 40 miles from here climbing the cliffs of Mokuleia with friends... ...which costs nothing but is priceless.
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Austin Schlessinger
Austin Schlessinger@austinschless·
Quarterfinals Workout 3 5 rounds for time: 
5 burpee box jump-overs
1 clean and jerk *Add 1 clean and jerk after each round. 275-lb clean and jerks, 30-in box Time cap: 10 minutes Surprised myself with this one.
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Austin Schlessinger
Austin Schlessinger@austinschless·
2023 Fitness Goal: Qualify for the CrossFit Open Quarterfinals. First workout in the books and two to go!
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Kevin Dahlstrom
Kevin Dahlstrom@Camp4·
How To Get Un-stuck (a mega-🧵) Here’s a true story you won’t find in any book: About 10 years ago one of my friends won the career lottery—he became the CEO of a multi-billion $ company. Couldn’t have happened to a nicer guy. 💰Since then he’s made…
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Lucas Bean
Lucas Bean@Luke360·
You can outwork 95% of people by just showing up every day. Keep showing up.
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Dr. Nicole LePera
Dr. Nicole LePera@Theholisticpsyc·
Adulthood is really about stripping away the false layers of self we create in order to survive dysfunction.
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Coach B Patel
Coach B Patel@bpatel515·
Move your body daily. You will find so many benefits.
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Stefanos Tsitsipas
Stefanos Tsitsipas@stefanos·
How beautiful and pleasant it can be. To play like kids. To completely disconnect and live in the now. To give more than you take. To melt the walls around your heart. To capitulate to the flow of life. To let go of what no longer serves you. We need more of that.
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Navalism
Navalism@NavalismHQ·
"Your trauma creates you." @naval
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