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501 posts


BROWN BREAD.
This type of bread remains the most useless food in the history of human nutrition.
First, bread is bread.
Second, brown bread is just white bread with food colour and wheat bran.
2 slices of brown bread = 150 calories
2 slices of white bread = 64 calories.
Wheat bran is the useless outer part of the wheat kernel that MSM tells us has fibre.
Wheat bran used in the manufacture of brown bread is the by-product of milling wheat kernel.
This by-product is used in the manufacture of dog food and chicken feeds. This is what the marketers tell you is brown bread.
Don't feed your relatives brown bread under the pretext of healthy living.
Don't feed them bread whether white, brown, yellow or 'sugarless'.
#FoodFriday

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Clearing your balance means supporting another comrade reach the finish line.
Tap to repay: helb.co.ke/repay-loan/

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Your HELB repayment doesn’t end with you it funds the next student, the next graduate, the next professional helb.co.ke/repay-loan/ #NdotoZetuJukumuLetu

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@WaruiJohn2 Swali ni moja, did those teams have Nicolas Jover?
Tuliza mkundu kijana and prepare to shed premium tears all over the place.
30th May 2026 Budapest, Quadruple it will be!

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Prime Manchester United never won the Quadruple
Prime Liverpool never won the quadruple
Prime Blackburn that won the league never won the quadruple
Prime Chelsea never won the quadruple
Prime Liverpool never won the quadruple
Prime Manchester City with Guardiola never won the quadruple
But some think it's easier to win that? Not happening
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On World Cancer Day, we’re reminded that education saves lives.
HELB funding helps train our doctors and researchers—today’s learners, tomorrow’s lifesavers.
Pay it forward and help build a healthier future.
Tap to repay: helb.co.ke/repay-loan/

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February is a fresh start. Repaying your HELB loan isn’t just about clearing a balance—it’s about keeping classrooms open and futures alive. Start the month right by exploring your repayment options at helb.co.ke/repay-loan/.

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Every repayment shapes the future—empowering the next generation while strengthening your credit profile.
Repay conveniently via:
📱 HELB App
📲 Dial *642#
💻Loanees Portal: bit.ly/LoaneesPortal
Support education. Repay today: bit.ly/45xSt3a
#NdotoZetuJukumuLetu

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January is almost over — don’t wait till the last minute.
Check your HELB loan and repay early for peace of mind.
📱 HELB Mobile App
📲 Dial *642#
💻 Loanees Portal: bit.ly/LoaneesPortal
Stay on track. Repay today. bit.ly/45xSt3a
#NdotoZetuJukumuLetu

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@HELBpage Lmdly update sem 2 column,,4weeks and still no semester 2 column,,,and reply my Dms id no 41585435..

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To every doctor in Kenya, thank you for saving lives and keeping our communities healthy. While you care for others, HELB ensures your loan management is quick and stress-free. bit.ly/45xSt3a
#NdotoZetuJukumuLetu

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@HELBpage This is my situation, no batch number for semester 2,last semester upkeep fee inasema not yet paid yet it was paid.i dont have tuition column. How long should i wait for the sem 2 column iwekwe,i wonder the criteria that was used for others to get and others not to.
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@EmpressMimuu @HELBpage Wamekwambia nini uko dm juu Niko na the same issue na dm hawareply
Filipino

Campus ilikuwa tough, but HELB ilisaidia 😄. That upkeep relief? Unforgettable. Repayment ni kupass hiyo feeling forward.
#ThrowbackThursday #TulipeHELB

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@KoinangeJeff @citizentvkenya @HEBabuOwino @NdindiNyoro @monicakiragu_ Jeff by the look of things Ndindi nyoro is the one who can actually take us to Singapore rather than the owner of the Singapore narrative. Kindly tell him for the nation's sake 2027 he should go for something bigger. Well be 100% behind him.#JKLIVE
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If it's Wednesday you know it's #JKLIVE @citizentvkenya from 9pm....Taaanite, the Young Turks gunning for Top Seats....Embakasi East MP, @HEBabuOwino and Kiharu MP @NdindiNyoro... Join the conversation and Spread THE WORD! @monicakiragu_

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Your future wins are built on today’s decisions.
A simple repayment today secures your financial profile and gives another student a chance you once had.
Little bits consistently = financial power.
#WekaHELBMpangoni #NdotoZetuJukumuLetu

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HELB is a revolving fund that supports one student after another through you. Even small monthly repayments help keep interest low and your loan manageable.
#NdotoZetuJukumuLetu

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Engineers—mnaijenga nchi na mnasaidia pia💚
Thank you for keeping the ladder steady for those climbing after you.
#NdotoZetuJukumuLetu

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