Daniel Bubar

Let’s go @NDFootball !! Keys to the game @chris_zorich ? Need to pressure Jurkovec

@CarmenDeFalco help me understand @tweetjhood’s musical intro to your show

Yu!!!! 11 ks???? Let’s go @Cubs

In celebration of Budweiser Bleachers Night, you could win a game-used home run baseball from the @Cubs 2020 season! Retweet this and give us a follow by 7 p.m. CDT tomorrow (9/5) for your chance to win. Rules: atmlb.com/3h3P9la

@VTGoodCarma @F3Ambassador @DrBenFischer Fair. True. Bert- when are you in Bburg next

@dpbubar @F3Ambassador @DrBenFischer Miss everyone except Peaches

Think 2020 is tough for you... 🤔 Our morning workout leader @JGriffinNC: Deployed overseas as a JAG ✅ Remained a newlywed ✅ Serves as District Court Judge ✅ Ran a statewide campaign✅ Just post! 5:30 1st lap 6:00 BTE pre run 7:15 ME @F3Raleigh @F3Carpex @F3SouthWake

@F3Ambassador @DrBenFischer Good looking crew— miss you all

1 pre pre Battery jump start BTE 8 BTE 18-20 ME. @DrBenFischer’s Disciples showed at varying times in ME/COT. Quags led detailed and command driven Q. Follow me to hill with rocks. Quags was O line coach calling uphill gassers or rock exercises. Not phased by Lil Kim chatter. 1/

@CarmenDeFalco you need to know that @YellowstoneNPS is amazing. Start in @jhski and enjoy yourself next summer. Best trip my family has ever taken

Nice little yog this morning with a hill repeat at the end courtesy of F3Foster. Good to be back!! @F3Roanoke @doberIPA @davidcperry

Virtual 10k up mill mountain

@dttyszka @HIPAA_F3 Tyszka!!!!!’

@HIPAA_F3 I don’t see gender. I only see beautiful art.

Family art contest. Guess which ones my son did vs my daughter.....

@F3Overdraft Come up here and we’ll run it

@dpbubar Damn, Buubs, that’s awesome!

Great getting out to McAfee’s

@SMCCPrincipal Onions!!! Double order

@F3Azul @F3Raleigh Well written and proud of your fight. Praying for you my friend

@dtaylor334 @F3Roanoke I’m out of town but @doberIPA should know. Merry Christmas and enjoy Roanoke!

@F3Roanoke @dpbubar Hey there! This is Wu-Tang from F3 Asheville. I'm in town for the holidays and wondering if the Friday 5:30 a.m. Outlander workout is still on? Cheers!

Tuesday’s workout has been moved to the Carilion parking deck on Reserve Ave. in Roanoke (same location as Monday and Wednesday). 0530 hours @dpbubar

@F3Roanoke It was something to behold

Did your AO have a bunny rabbit this morning?

⁦@F3FreyDaddy⁩ I just signed you up for this. We’ll be there for moral support and snacks— you should do it!! ⁦@5thpointraleigh⁩ ⁦@F3Raleigh⁩ ⁦@VTGoodCarma⁩ si.com/more-sports/20…

@F3Roanoke Tomorrow’s edition of #swiftdonkey will be downtown at 9am. There may be some other runners. Please allow extra time for COT. Happy Thanksgiving!!

@VTGoodCarma @doberIPA

@dpbubar Big week. Boobs. Ask @doberIPA if he is ready for Saturday. Buy him some Zima.

Va Tech hoops!? Give me something @VTGoodCarma