Christos Varounis MD, MSc

@dr_ericberg Not all olive oils are equal. The greatest benefits come from high-quality, cold-extracted extra virgin olive oil, rich in polyphenols and minimally processed. Choose early-harvest EVOO to maximize its anti-inflammatory,l cardiometabolic, and longevity benefits.

Daily intake of high quality extra virgin olive oil may aid joint health, support circulation, and reduce heart disease risk. It also protects the eyes, helps guard against UV radiation, and shows anti-cancer properties. Dr. Eric Berg, DC, not MD; information only

@dr_ericberg Vitamin D3/K2

Which vitamin has helped your immune system the most? Dr. Eric Berg, DC, not MD; information only

@dr_ericberg What about Matcha tea? it’s a longevity powerhouse! Packed with EGCG and antioxidants, it fights oxidative stress, supports heart health, and may even promote cellular repair.

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you. Dr. Eric Berg, DC, not MD; information only.

Here are 7 foods that can help you live longer: 1/ Dark chocolate… 🧵

@siimland Melatonin is a key regulator of circadian biology, mitochondrial function, and antioxidant defense. Protecting your natural melatonin may be one of the simplest longevity strategies.

Melatonin is not just for sleep - it's also one of the most powerful anti-aging hormones. Melatonin levels drop substantially after puberty and continue to decline with age. Lower melatonin contributes to worse sleep, weaker circadian rhythms, and reduced antioxidant defenses, which are all hallmarks of aging. To maintain melatonin the older you get, you need: - high NAD recycling (exercise, circadian rhythm alignment, time-restricted eating) - avoid artificial light at night that suppresses melatonin - time-restricted eating and avoiding calorie excess PMID: 10852441

@markkaplan20 I would add ApoB

I asked my followers and truth seekers what they wanted me to cover next. The most common request: “Where do I start?” Start with your blood. But not the blood test your doctor is running. Here are the 10 root cause markers that actually tell you whether insulin resistance is building, inflammation is rising, and your metabolism is breaking down. Most standard panels test glucose and cholesterol. That is like checking the oil and ignoring the engine. Print this list. Bring it to your next appointment. Ask for every test on it. That conversation is the beginning.

Irregular sleep (even on weekends) can age you faster than you think. Fix your circadian rhythm. Your future self will thank you. #Longevity #SleepScience

💤 Want to boost your longevity? Master your sleep patterns. Consistent 7-9 hours of quality sleep is one of the strongest predictors of a longer, healthier life. It repairs DNA, clears brain toxins, balances hormones, and slashes chronic inflammation.

Promising findings. If validated in larger and more diverse cohorts, circular RNAs could represent a major step forward for Alzheimer’s detection—potentially identifying disease biology earlier and improving risk prediction beyond current blood biomarkers such as p-tau217.

We stress tested many frontier AI models for multimodal medical reasoning (including GPT-5, Claude 3.5, Gemini 2.5 Pro). They’re not ready. Faulty reasoning, use of inappropriate shortcuts, hallucinations. Published today @NatureMedicine nature.com/articles/s4159…

@DrGTouliatos Ηλικία;

Από τα χαμηλότερα επίπεδα (top five) τεστοστερόνης που έχω δει

@bryan_johnson Jet lag disrupts circadian rhythms, sleep deprivation impairs recovery, changes in diet and activity affect glucose metabolism, and prolonged sitting increases inflammation.

Travel internationally one time per quarter, max. That's what I'd suggest after extensively measuring my biomarkers while traveling to China, India, and Australia. It's a real biological insult. One trip requires weeks to fully recover.

@drdenwalker One caveat: while berberine improves metabolic health, some data suggest it may blunt certain exercise adaptations by influencing mitochondrial signaling and AMPK pathways. Thoughts?

Berberine is a plant alkaloid with beneficial effects on cardiometabolic risk factors - improves endothelial function - reduces platelets that promote clotting - lowers blood sugar and insulin resistance - reduces inflammatory markersBarber -lowers ApoB #berberine #diabetes

#CardiovascularHealth #InsulinResistance #Prevention #Longevity #MetabolicHealth

Up to 70% of people with prediabetes have underlying insulin resistance, often for years before glucose levels become abnormal. Protect your heart: build muscle, stay active, sleep well, maintain a healthy weight, and prioritize minimally processed foods.

Insulin resistance is more than a blood sugar problem—it’s a major cardiovascular risk factor. People with insulin resistance have a 2–3× higher risk of developing cardiovascular disease, even before diabetes is diagnosed.

This study adds to a growing concern: younger generations may be aging biologically faster than their chronological age suggests. Cancer prevention may need to start with slowing the aging process.

@DrFrankLipman Well said! Poor sleep elevates cortisol, sympathetic activity, blood pressure, insulin resistance, and systemic inflammation—all key drivers of atherosclerosis.

Poor sleep triggers stress hormones and inflammation that accelerate aging. Deep, consistent sleep helps dial down that chronic stress response so your body heals, recovers, and ages slower. Your best anti-aging habit starts at bedtime.

Muscle isn’t just for movement—it’s a metabolic and longevity organ. Lift weights. Age better.

Resistance training is one of the most powerful tools for healthy aging. ✅ Increases muscle mass and strength ✅ Improves insulin sensitivity ✅ Reduces cardiovascular risk ✅ Preserves bone density ✅ Enhances cognitive function ✅ Lowers all-cause mortality