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🚨 WEIGH IN 31🚨
•283.9 pounds (ATH 530+ pounds)
•Blood sugar: A1C 5.4% (ATH 11.1%)
•Frank has lost 250+ pounds overall
•Inching toward diabetic remission
•Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal
Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs).
Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days.
He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month.
No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again.
Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it.
Anudder weigh in in the books
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Alright starting to think this Caleb guy is a faggot
Third@thirdmetax
Caleb Hammer financial audit guest thinks George Floyd died from fentanyl
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NEW: Known s*x offender found naked in bed with a bottle of lotion on top of a screaming 9-year-old boy after breaking into the home.
Lavern Scott, also known as "Cookie Monster," has been a known s*x offender for 40 years, but was still allowed to roam the streets.
According to Omaha, Nebraska, police, Scott was found with no clothes on in the child's bed.
Scott, according to police, "pinned the child to the bed and set his legs in, using his feet as hooks to hold the child in place."
The boy's grandfather rushed into the room and was able to get the man out of the home.
Scott was first convicted of first-degree SA in 1987 and then again in 1999. He was convicted for violating the s*x offender registry in 2017, 2018, 2022, and 2024.
Every person responsible for keeping this man out of prison should also be thrown in prison.
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