Danny Penman

‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph. telegraph.co.uk/health-fitness… I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety

Accept Dependence - Rick Hanson, PhD rickhanson.com/accept-depende… #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Why I've Gone On A 'Media Diet' franticworld.com/why-ive-gone-o…

Unhappy while meditating? Focus on where the feelings are rooted (eyes, face, chest etc) explore them & return to the breath #ArtOfBreathing

Has revenge ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. bit.ly/2tuUaKc

'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu

Testing mindfulness to destruction! vm.tiktok.com/ZNRG9VjRU/

This @Dyson 360 Vis Nav really is kinda cool. I just sit back and watch while it does the cleaning. @drdannypenman/video/7298350723664760097?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513" target="_blank" rel="nofollow noopener">tiktok.com/@drdannypenman… #deepermindfulness #mindfulnessjourney #vedana #feelingtone

Sleepy while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath #ArtOfBreathing

What has mindfulness ever done for us?! It enhances working memory, creativity, attention span & reaction speed bit.ly/2lCSxuU

'Mindfulness helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere,' Sharon Salzberg

There are moments in life that decide your fate. They ripple into the future & dictate how you experience the world in the moments that follow. What if you could recognise these moments before they seized control? @drdannypenman/video/7241197495487925530" target="_blank" rel="nofollow noopener">tiktok.com/@drdannypenman…

'Material things can't feed the heart.' @JackKornfield #mindfulness

What has mindfulness ever done for us?! It reduces exhaustion & enhances energy levels bit.ly/2lzhpUu

Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness

Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. bit.ly/2tuUaKc

Competitiveness is human. Take one breath. Why not go around your competitor and become more creative instead? bit.ly/1jD6Ut7

Fancy helping me stop Bristol City Council from wrecking one of the most beautiful skylines in the country? Please sign this petition (and share this post)... The view across the city from Victoria Park is stunning (at the moment!) you.38degrees.org.uk/petitions/buil…

This is not a game. This instability has consequences for people’s lives. The people who will be hurt most will be those that elected us less than two years ago. We must unite behind the Prime Minister.

When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing

Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... franticworld.com/stuck-for-idea…