Drew Rykert

@deShazoLL @HighlandHighSLC @slcCouncil @YoungUTed @slcschools @UtahCTE @UTPublicEd @jerchatt Awesome work❕🍎

@HighlandHighSLC has the best Welding Pathway that leads to high wage/in demand careers when they graduate and we couldn’t be more proud to show it off to @slcCouncil Member @YoungUTed! Thank you for the visit to @slcschools 🍎#celebrateSLCSD @UtahCTE @UTPublicEd

@deShazoLL @UtahCTE @slcschools @slcpd And there is more to come with you at the helm!

Excellent example of @UtahCTE in @slcschools! These students completed the Public Service Career Pathway in Law Enforcement from the Career and Tech Center last year and graduated from the @slcpd academy today! Congratulations Officers! #CTEisOurFuture

@coachdeesmith Fran Friday up in here! Thrusters and Pull-ups. That'll make the chest pop 😜

Free lift today since it’s test week y’all can do whatever you want for 20 minutes. Every teen male running towards the bench press

I honor of the beginning of basketball tryouts/season let’s get a shoutout for our basketball coach @BlakePugmire who still has it. @CedarValleyHigh @flight_emb @SportsCenter

@svincent610 @CoachJasonLinde And there therein lies the Weeiiiigggght Roooooooom! #houseofgainz

@CoachDaltonDunn @Tana_Vea @CougsRecruiting @Coachtui_dsu @USUrecruiting Weight Roooom!!!

@TwatBibIe 😂😂😂

@coachdeesmith I may have to get some too!

How extra are you gonna be for the NHSSCA awards ceremony? Ah just barbell cuff links and Arnold socks

@77CPetersen @CoachJasonLinde @Aviators_CoachZ Gonna make some noise!

I'm so grateful for @CoachJasonLinde and @drew_rykert and @Aviators_CoachZ and all the help they give me to get me to be the best offensive lineman I can be

@Aviators_CoachZ Thank you Coach! Building a culture together 👊🏾

@drew_rykert Proven!! Strength Coach of the Year for the State of Utah

“Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. This training focuses on learning to move from a muscle extension to a contraction in an ‘explosive’ manner.”

Blessed to be apart of a great organization to help High School athletes get better! 💪🏽 Thank you to @CedarValleyHigh for the opportunity to do what I love! #aviationnation #houseofgainz Thank you to my coaches and mentors for the encouragement to find something I love ❤️

@NHSSCA @NHSSCA_MI @NHSSCA_IL @NHSSCAKY @NHSSCA_NC @NHSSCA_TX @NHSSCA_SC @nhssca_oh @NHSSCA_IN @NhsscaG @NHSSCA_WI Blessed to be apart of a great organization. Thank you to @CedarValleyHigh for the opportunity to do what I love. #aviationnation #houseofgainz

💯

@bryanvogl45 @svincent610 @Aviators_CoachZ @CoachDaltonDunn @coachjbpeterson @USUAthletics @BYUfootball @UUtah @u Keep you the good work big guy!

Thanks to all the coaches and everyone that helped out only the beginning 🤞🏽🤙🏽❤️@svincent610 @Aviators_CoachZ @drew_rykert @CoachDaltonDunn @coachjbpeterson @USUAthletics @BYUfootball @UUtah @u

@77CPetersen There is no offseason for this guy! Keep chasing those GAINZ!

Thanks to coach Z for always making sure that we are doing the things we need to be doing on and off the field. Thanks to everyone who has pushed me and believes in me!

True and effective����

Class of 2022 @77CPetersen taking 600# for a ride. #HWPO @nhssca @weberstatefb @SUUFB @BYUfootball @Utah_Football @SnowCollegeFB @PrepUtah @linemanissues

565# Hexbar deadlift. Week 4 off the season...there is no offseason @77CPetersen