Scott Lear, PhD

I'm also on Threads @drscottlear and i post there more often. Come over and follow me.

Two truths and a lie Tuesday. Which is the lie? 1. Physical inactivity is the 4th leading risk factor for death. 2. Recovery days are part of training. 3. Exercise is the best strategy for weight loss.

Lots of great female trainers who probably already know this and are helping women lift. This article talks of the benefits of weight lifting for women, busts some myths and advocates for more spaces welcoming to women such as on-site childcare. apnews.com/article/wellne…

Getting outside is good for your mental well-being. And even more so if you can go to a park or forest or other natural area. #mondaymotivation

We need people to get more active not less. This means addressing the global issue of climate change. One thing people can do is stop driving everywhere. Can you walk to the store? Can you walk to an appointment? Can you walk to work? Can you get rid of a car? Or have no car at all? #hearthealth #climatechange (& yes I have no car & walk everywhere to do my part!)

@s_pelaez Sure! here's the link: sciencedirect.com/science/articl…

@DrScottLear Scott, can you share the details of the review? Thanks!

Cities bombard us with constant stimulus for our brain, whereas time spent on nature has a calming effect A review of 108 studies found being in nature leads to changes in brain activity related to lower stress, less mental effort and emotional regulation.

Study link sciencedirect.com/science/articl…

Two truths and a lie Tuesday. Which is the lie? 1. Getting in shape only happens in a gym. 2. Singing reduces anxiety. 3. Most people don't get enough potassium.

Article link: sciencedirect.com/science/articl…

People are turning to chatbots to solve their loneliness, but a recent study found texting with a human was still better. If you know someone that's alone, send them a message. University students were randomized to control (journaling), chatbot or assigned pairs for texting.

Not feeling motivated? Just begin with that first step, then take another, soon they'll add up and you'll see you've accomplished a lot. #mondaymotivation

Two truths and a lie Tuesday. Which is the lie? 1. Alcohol can affect sleep quality. 2. No-fibre diets are fine. 3. Being in nature is good for mental well-being.

Public health PSA: 🌟being short on sleep isn't something to brag about 🌟seed oils aren't killing you 🌟a little bit of exercise is better than none 🌟vaccines do not cause autism 🌟being outside is good for you

Lots of health misinformation is circulating around so I took five of the most common health myths and fad and debunked them. drscottlear.com/2026/01/14/fiv…

If you've been sitting for 20-30 minutes, time to get up an move around. A 2-10 minute amount of activity, such as walking, can help your insulin and glucose metabolism, as well as give you a boost of energy. #mondaymotivation

Even if you don't have time or motivation to do your full workout, doing anything is better than none as it keeps the habit going and makes it easier to get back to full workouts when you're ready. Consistency comes from habit and routine.

@gr3g5ki Good point. Because your legs are not competing with your guy for blood supply.

@DrScottLear ...because I find my HR is lower on the bike when stomach is not full of food.

What is your favourite time of day to exercise and why?

@AxelCCarlsson Post workout food always tastes good.

@DrScottLear Before lunch. Because of the sunlight strength and for the taste of food after.

@AngelaDavies68 That's a busy morning!

@DrScottLear First thing in the morning, grab a coffee & a green tea settle onto my spin bike, rower, than outdoors walk (all cardio), Walk longer if no work. Time to read Social &Subscriptions on my ipad on my spin bike. Rower (YT). 6pm RT bc darker, social environment, listen to podcasts.

@Larry__VA 💪👍

@DrScottLear Late morning. Ensures I get enough sleep, and eat a good breakfast 60 to 90 minutes before working out. Although, it might be a little earlier in the summer due to the heat.