
@chinafutureclub Air quality is too bad for people who like outdoor activities
English
Denis Mysenko
2.9K posts

@dusterio
CTO & Co‑founder @tixelofficial | playing with the cool toys: serverless, AI | Ex-DJ, scuba diver, aikidoka
















Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.



