Elena

If you never illegally downloaded any of tonight’s songs from limewire, I don’t want your opinion on the halftime show.

taylor having a concert across the world the same day as travis is playing in the superbowl is so high school musical coded you can’t even make this up

we want a sunday night hbo docuseries where once a week @JasonKelce goes to a team’s tailgate and shares their culture. like anthony bourdain but for pregames.

Congratulations Dr. Gilfoyle!

We have two return flights to Athens to give away to one lucky winner, with thanks to @aegeanairlines ✈️🇬🇷☀️ 😎Tell us, who would you take with you if you won? To Enter: FOLLOW & REPOST Winner announced this Friday – Good Luck🤞 T&C’s: dublinairport.com/latest-news/20…

And they were roomates! Two-time #CFL MOP QB Zach Collaros is showing his support at the AFC Divisional Round game tonight.

✈️ @aegeanairlines will fly direct from Dublin to Athens three times weekly from March 2024. We have teamed up with Aegean to offer one lucky person the chance to win two return flights to Athens, Greece 🇬🇷☀️ To Enter: FOLLOW & REPOST T’s & C’s here: dublinairport.com/latest-news/20…

A scholar AND a baller. Congrats to @dwaud99 on his first publication! @AthensJournal

Getting our friends at Yonge-Dundas Square to help us with our 2024 schedule release video 🌊🎤

The @AUDGPI @ICGPnews ASM Abstract Submission Deadline has been extended to December 20th! Submit your abstracts here: forms.office.com/e/PE1ACB8ZD7

@AUDGPI @ICGPnews Annual Scientific Meeting 2024 @UL Abstract Submission Now Open! forms.office.com/e/PE1ACB8ZD7

Absolutely bananas that this man is going to be the best man at Taylor Swift’s wedding

Only Sport where an equiptment manager can get as assist! Pete Rogers🫱🏿‍🫲🏼 #Preds

Save the date! #AUDGPI24 @MedicineAtUL Registration and abstract links coming soon!

Recruitment of patients, carers and members of the public to advisory boards, groups and panels in public and patient involved health research: a scoping review @mgilfoyle01 @CarolynMelro @PPI_Ignite_UL @BMJ_Open bmjopen.bmj.com/content/13/10/…

🚨 check out our latest publication on recruiting patients, carers, and members of the public to be involved in health research ‼️! A fun collaboration with colleagues @jsalsb @mgilfoyle01 @e_koskinas @PPI_Ignite_UL!

🚨CHECK OUT OUR NEW PUBLICATION!🚨 LEARN ABOUT ➡️Recruitment of patients, carers and members of the public to advisory boards, groups and panels in public and patient involved health research: a scoping review @BMJ_Open @CarolynMelro @e_koskinas @jsalsb bmjopen.bmj.com/content/13/10/…

#concussion can trigger episodes of previous mental illness,uncover first episodes of new mental illness,or elicit impairing mental health symptoms purely related to the head injury.Involving mental health specialists early and having a robust multidisciplinary team is essential

This couple dressed up in costumes as Taylor Swift and Travis Kelce for Halloween 2020 💀 “I don’t know in what world [they] would be in the same room.”

The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps. This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes. The color blue represents lower neural activity, while the color red shows higher brain activity in a given region. This shows that exercise has a massive impact not only on your physical health but your mental health. Here are 5 reasons why: 1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change. 4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control. 5) It helps you manage stress & increase energy, which will help you become better at every aspect of life. If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. Do you need to hit a gym to get the benefits? It helps but no. You can find ways to get more movement throughout your day. It could be taking the stairs instead of using the elevator. Or parking a bit farther from your spot. You could even do walking meetings. You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit. There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself. Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body. It is the #1 metahabit in the world for a reason. Use it to your advantage. Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.