Tina • LHM Health & Fitness

Surprised that I’m now: 9 years sugar free 8 years low carb 3 years grain free 2 years seed oil free I’ve healed everything from IBS to chronic pain to restless leg to fatigue to psoriasis to hayfever to tinnitus to sensitive teeth You can do the same. Start today!

The only reason I’m still on this site is because I can’t remember my password to delete my account but I won’t be here for long Feel free to find me on #BlueSky using the same handle

How to Reduce Your Sugar Intake lhmhealthfitness.co.uk/blog/how-to-re… #mondayblog #MondayMotivation

By the end of the week you’ll have a handful of new habits under your belt to help reduce your sugar intake for good! Join: facebook.com/share/g/1XPL4Q…

From Sun 12th to Fri 17th I'll be sharing a tip a day to help you reduce your sugar intake Each tip is small and actionable, visit the group daily at 8pm to see your tip for the day ahead

MORE MAINSTREAM MEDIA ATTENTION Transforming the lives of 150 type 2 diabetes patients without drugs’ All it takes is to avoid the foods that put your blood sugar up express.co.uk/news/uk/199797… @wesstreeting please read how there are no incentives for other GPs to replicate this @rcgp @PHCukorg @DoctorTro @ExpressGilo

Small daily habits are so much more effective than massive changes 🙌 Reduce sugar 🙌 Reduce ultra processed food 🙌 Drink more water
🙌 Get to bed on time Do this and you'll feel like a completely different person Sound achievable?

@ElieJarrougeMD I fully agree with this

If you’re trying to lose weight, nuts are NOT your friends, no matter what diet you follow. Yes, they’re healthy, but not for weight loss. They’re great when getting started to move away from junk food and carbs, but avoid in the long run.

By eating real food and eliminating unnecessary sugar, ultra processed foods and sugar laden artificial drinks you will give your body all of the nourishment it needs to thrive

I’ve eaten more junk this holiday season than I have in many years It’s made me feel sluggish, given me headaches, joint pain and digestive issues And it’s probably just 1 or 2% of what the average person, or old me, might eat Time to get back on track

85% of the time (or being more lenient for 15%) may equate 2 small snacks per week, no more. That includes drinks and alcohol. Or it could be a ‘cheat meal’ - which is one planned meal in a whole week, plus a drink, where you're not being as careful as usual.

But just remember: Friday night to Sunday night is one third of your week, so if you usually ease up on the nutrition for the weekend that's 33% of your week. If you're trying to eat well and are not seeing a change in your waistline, that could be why!

Is it necessary to eat healthy food 100% of the time? 🧵 For anyone that wants a trim waistline then a healthy and nutritious diet is the main driver to get to that goal.

If most people give up most of the ultra processed foods they consume then in a year most ailments would disappear and most waistlines would be smaller too

TODAY IS THE DAY!! Get back to the diet that keeps you healthy Clear away any ‘treats’ you have been indulging in or they could become a habit DO IT NOW👍

What Happens to Your Body When You Quit Sugar for 14 Days? These 9 astounding changes might shock you. You May Never Eat SUGAR Again After Seeing This: 1/ Your puffy face and midsection will shrink

This is true for me