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Eddy Auguste
1.5K posts

Eddy Auguste
@eddhead_23
Sports are my thing but I does twitch too with a love for sneakers
Katılım Ekim 2017
123 Takip Edilen102 Takipçiler

@bhubbieGames @DeanTTraining Mans on a mission 🙏🏾🙏🏾🙏🏾🙏🏾💪🏾💪🏾💪🏾💪🏾
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@DeanTTraining Will be giving this a try starting Monday 🤝 currently do a 3x a week schedule, also have been following some of the diets you tweet about. Goal is -70 pounds by January 1st. Currently down 51 pounds since nov 2024

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Ladies and gentlemen,
I present to you….
The GREATEST 4 Day Workout Plan of ALL TIME for muscle growth & fat loss:
UPPER A
Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIR
Exercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIR
Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR
LOWER A
Exercise 1: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 2: Seated Leg Curls or Prone Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 3: Hack or Pendulum Squats — 2x5-10 @ 0-1 RIR
Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR
Exercise 5: Hip Thrust Machine — 2x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 2x5-10 @ 0-1 RIR
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
UPPER B
Exercise 1: Incline Machine Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR
Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR
Exercise 5: Cuffed Cable Lateral Raises or Machine Lateral Raises — 3x5-10 @ 0-1 RIR
Exercise 6: Machine or Cable Preacher Curls — 2x5-10 @ 0-1 RIR
Exercise 7: Machine or Cable Overhead Tricep Extensions — 3x5-10 @ 0-1 RIR
Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1x5-10 @ 0-1 RIR
LOWER B
Exercise 1: Seated Leg Curls — 2x5-10 @ 0-1 RIR
Exercise 2: Leg Extensions — 2x5-10 @ 0-1 RIR
Exercise 3: 45 Degree Extensions or SLDLs/RDLs — 2x5-10 @ 0-1 RIR
Exercise 4: Leg Press — 2x5-10 @ 0-1 RIR
Exercise 5: Adduction Machine — 3x5-10 @ 0-1 RIR
Exercise 6: Calf Press — 3x5-10 @ 0-1 RIR
Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR
Harry 2️⃣0️⃣@SinghIsLFC
@DeanTTraining True I can be flexible with the days, you got a recommended UL program to follow?
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Eddy Auguste retweetledi

@NoContextHumans Honestly looking back, it wasn't even that bad
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@ESPNUK MAJOR DIFFERENCE BETWEEN BARCA AND NAPOLI. Rash got carried. McSauce was actually crucial
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💣🚨 Nemanja Vidic on Lisandro Martínez:
🗣️ “I think Carrick should try Lisandro Martínez at DM in the remaining two games.
He would be more effective there with his line-breaking passes, press resistance, scanning ability, positioning, and overall awareness.
Vitinha is 5’8.
Lisandro Martínez is 5’9.
This could also give Heaven the opportunity to play as the left centre-back.
Lisandro is technically good enough to handle the DM role, and honestly, I also think it could help reduce some of the injuries he picks up playing in defence.”


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Watching @Arsenal play week in and week out even as a neutral shows you exactly whats wrong with the state of football. #PremierLeague 🤦🏾♂️🤦🏾♂️
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Eddy Auguste retweetledi

@TitoSanTanaChez Aint no way dusty Rhodes had more impact than Kane and ultimate warrior. 😭😭😭😭
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@Diego_Leon_hq Respectfully Bruno>Carrick. Could even make a case for Dalot> wes brown
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