EIMC NAIT

Ever want to exercise but didn't think you had time? Ken Riess, one of our professors showed us a new study which says that just running 3 flights of stairs 3 times a day, with 1-4 hours of rest in between can make a... facebook.com/eimcnait/posts…

Doing some digging around this morning on the Exercise is Medicine Canada website and came across the coolest article from a couple of years ago! EXERCISE IS ACTUALLY MEDICINE! Enjoy this read on this chilly Wednesday morning! 💪 cbc.ca/news/canada/pr…

Doing some digging around this morning on the Exercise is Medicine Canada website and came across the coolest article from a couple of years ago! EXERCISE IS ACTUALLY... cbc.ca/news/canada/pr…

What an insane time!! Such a great class with Chris Sharkey, it sure was sweaty! Thank you to all the wonderful... fb.me/1k9HYybib

The Zen Den is NOW OPEN! Stop by CAT 202 (aka the Zen Den) for some relaxation! #NAITRecDay #NAIT #ZenDen #Relax

Thank you to everyone who came out for our Insanity HIIT event! 💪

EIMC NAIT is holding a free Insanity HIIT workout with Chris Sharkey (fitness manager and personal fitness trainer) from Glenora World health! Come ready to sweat and have fun! Make sure to wear something you are comfortable moving in and bring proper shoes for physical activity!

Congratulations to Team Canada for winning gold in the skating team event! Check out this article from YEG... fb.me/4dikCvEzU

The #naitpft students help with designing and creating videos to help people with cirrhosis @nait. @NAIThealthsci #practicalexperience @eimcnait

Émilie Lamache - awesome talk! We are proud of you Em! fb.me/4Hxo0AXAc

Meet the Trainer: Amy Eversley "As a former collegiate athlete I know regular exercise is important for performance, injury prevention and overall well-being. I believe everyone has an inner athlete waiting to come out, and it's my hope to bring that out!" #NAIT #trainertuesday

Congrats @ChrisTse_ for being rated one of Edmonton's Best Personal Trainers. #yegfit #yeg blitzconditioning.com/edmontons-best…

Good morning! Have a wonderful day, ...and remember 'Don't Expect To See A Change If You Don't Make One'.

Have you downloaded the #NAIT Alert mobile app yet? Get it before January 31 for your chance to win an iPad from @NAITSA! nait.li/2lYW1EM

Best and worst fitness trends fb.me/99ofIXJ0G

yegfitness.ca/train-your-bra… Training your brain is just as important as training your body! fb.me/IBsbaRtK

Everybody have a safe but spooky Halloween 🎃👻 challenge some of your trick or treaters to some jumping jacks before they get candy!

EIMC NAIT is lurking from the dark ‘Cause this is THRILLER 👻👻 We had so much fun joining in on learning the... fb.me/O4dsMpHH

Did you see us around main campus today?!? One of my favourite facts that I learned was that it takes 134 minutes... fb.me/1BB8bPTNx