apollon

unpinning when i hit 65kg !! 👆

his control around food is so impressive

when my side hustle (my degree) gets in the way of my main hustle (my eating disorder)

holy fucking shit

me relapsing knowing damn well i already have around 5 other mental illnesses to take care of rn

@ni342485 aiming for another 3 this week🥺👆

@elfinkgs Thats pretty good!!! I need that 😭

around -3kg in a week ! good enough

@xokitxox omg.. thank u sm!! bookmarking it for the future

@elfinkgs ofc!! it adds up to 357 but i rounded to 400 bc i didnt count the lime, cilantro leaves, or seasonings. those are all relatively low cal tho so it probably doesnt actually add to 400, but obv you can alter this in anyway you want ^^

is cauliflower rice any good or is it actually just some bs on a plate

weight in day tomorrow🥲

@xokitxox a whole bowl 350?? can u drop the recipe pretty pleaseee<3

@elfinkgs literally one of fav meals i made a bowl the other day for only like 350c and it was soo filling you should def try!!

@xokitxox omg chipotle bowls.. im intrigued i might try it haha

@elfinkgs if you season it its so yum!! i like to add cilantro and lime juice to mine and make homemade chipotle bowls with it!! ive also seen people use it in oatmeal to add volume bc the flavor is so bland you can barely taste it

@lancherpad might have to look into it.. sounds too good to be true asjdjsn

@elfinkgs yes! in theory immediate refrigeration/cooling+adding coconut oil turns the starches into resistant starches which makes it harder for your body to digest. TBH I am uncertain how correct this information is but I have read it can reduce calories up to 50%

@lowcalhighsw yumm!!!

@elfinkgs maybe. i usually do like ground turkey. ive done chicken sausage before

the way she looks at her after the first question… omg.. i have nothing straight to say rn

g1selle and l1z are literally my top tier kpop thinspo

seaweed snacks are so nice and like.. insanely low kcal. i always get the very normal (not fried or covered with batter) seaweed with spicy seasoning and omg so good and also 100% guilt free

Doing a calorie deficit and regular cardio in the big year 2026

IVEのREIのダイエット📝💭 昔は極端な痩せ方をしてたけど今はこんな感じに落ち着いたらしい…🪄 ☑️朝昼はあまり食べない →りんごの半分だけ、って日も多い ☑️無添加のトマトジュースが最高🍅 → トマトは美肌効果れビタミンCも補給できてダイエットにも◎砂糖入りの飲み物はNG！ ☑️満足度の高いご飯を昼に食べる →何回かに分けて食べるのもあり →昼ってのが大事！1番エネルギーを使う時間だから。これが夜だと太りやすくなる。 ☑️空腹時間を長めにとることがコツ ☑️スクワットやダンスを数分だけでも取り入れる

perfection in human form .. <3

@lancherpad hmm?? does refrigerating it change something? :0

@elfinkgs *cook the rice with coconut oil/butter *once you are done cooking immediately refrigerate/freeze and then let the rice sit (in the fridge) for at least 12 hours before eating

okay i guess male idol thinspo also works on me because how- what- oh my god…….