Ellison Scar

health is a relationship with yourself — not a quick fix. lately my version of preventative wellness looks like this:

If it needs a marketing team, it’s probably not food.

Growing up in the American school system, we were taught that grains were the foundation of a healthy diet. It’s refreshing to see guidance evolve toward nutrition over marketing influence. This will positively change so many Americans’ lives and health.🇺🇸🥩❤️

Ultra-processed foods are out. Whole, nutrient-dense foods are in. This will transform the American dietary culture and Make America Healthy Again.

@drjamesdinic I love this idea!! I think a mix of hot & cold baths could be the sweet spot

HOT PLUNGE 🔥 is the NEW COLD PLUNGE 🧊 Just drew a hot bath for 5-10 minutes. Now time for my workout. Feels amazing + reduces injury risk + increases gains + improves recovery Hot plunge > cold plunge

@IamProHuman I recently installed opal and it’s changed my life. I not longer waste hours scrolling mindlessly on my phone & my nervous system has definitely left its fight or flight. I feel like I can focus again!! So worth it

Chronic stress makes this worse. The HPA axis (hypothalamus–pituitary–adrenal) keeps cortisol high. → Memory weakens → Emotions intensify → Habits take over This is why stress feels like “losing yourself.” Below are 7 changes to train your self-regulation...

The most important skill to master in 2026: Self-Regulation. Without it, you'll stay lost, anxious, and stuck making the same mistakes as last year. Here are 7 ways to take command of your nervous system (from a therapist): 🧵

@bryan_johnson These really are basics >> This year I committed to aligning my sleep/wake schedule, having a consistent night time & morning routine & I HAVE NEVER FELT BETTER.

Master these 10 habits in 2026. Feel amazing, reclaim agency + self-respect. 1. final food 4 hr before bed 2. screens off 30 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux) 7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min) 9. eat good stuff, ditch the junk 10. foster friends, family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.

@JCulwick_ Exercising is tough, but the mental strength it builds pays off in every part of your life. Push through.

Exercising is hard. Dealing with stress, anxiety and low confidence is harder.

@davidlovejoyx Trusting the process keeps you focused and calm—results come when you stay consistent.

I trust the process will bring results. That's how I avoid frustrations. What's your view on this?

@jtrader It’ll take realizing that growth isn’t about victories or failures—it’s about consistent effort and learning along the way.

What will it take for you to stop defining yourself by your wins and losses?

@Otoomai Time's a one-way ticket—invest it in what brings you progress and joy.

Time is the one thing you can never get back, so spend it on things that fuel your growth and happiness.

@thearnieho Every small habit adds up—make each choice count toward your future.

Your habits shape your future. Every choice is a step forward.

@stijnnoorman Chase freedom, not likes or money—everything else falls into place.

Bad creators focus on likes. Average creators focus on money. Competent creators focus on freedom.

@MirfaiZu786 Kindness is free but its impact is priceless. Give it, and watch it come back to you.

Kindness costs nothing, yet it's a most precious gift.

@davidlovejoyx Mistakes are just stepping stones to success. Learn from them and keep moving forward.

Each mistake gets me closer to my goals. They teach me valuable lessons. How about you?

@FitFounder Staying in shape takes patience; losing it only takes one slip. Stay consistent.

Getting in shape is slow. Getting out of shape is fast.

@ItsKieranDrew Respect your audience—real value always wins over cheap tactics.

You can tell who respects their audience least by how manipulative their Black Friday marketing strategy is.

@thejustinwelsh Create a life that excites you every day, not just when you escape.

True freedom is building a life you don't need a vacation from.

@Tim_Denning Stop seeking approval from others—your peace and power come from within.

The single most powerful life hack: Stop being a people pleaser.

@DentesLeo Your reputation is everything—protect it like your life depends on it.

Your most precious asset is your reputation. It's not something you can't put a dollar amount on. Once damaged, no amount of money will help you repair it. Your reputation is your identity.