Enter Reality
904 posts

Enter Reality
@enterreality0
I state things how I see them with as little bias as possible. Without regard to emotions. Don’t confuse my unbiased views with my desired outcomes.




Bodybuilders have gotten fat loss almost 100% right in my estimation. ◇ High carb ◇ High on many micronutrients ◇ Lower fat ◇ Refeed / cheat days or meals (for thyroid + leptin) ◇ Walking as primary cardio ◇ Prioritizing protein These strategies not only help optimize body composition, but also are good practices for hormones (cortisol, thyroid, testosterone especially) and long term metabolic health. Not plant based, not keto or carnivore or fasting. There are a few areas I'd modify to make it even better, and they definitely don't all eat the best or prioritize health first. But as far as fat loss goes, they've been producing results for decades consistently for a reason.














BREAKING: We just saw the first major layoff directly because of AI. Twitter founder Jack Dorsey laid off 4,000 people, 40% of the company’s headcount to go all in on AI and agentic workflows. After the announcement, Block stock $XYZ surged 23% in 60 minutes, adding nearly $6 billion to its market cap. Jack said what every CEO knows but won’t admit: “AI paired with smaller teams is enabling a new way of working. And that’s accelerating rapidly.” The new math after AI is brutal: 100 people + AI = 1,000 people



















