anthony wilson

@SprintersCompen Praying that God will give you clear instructions on what to do. Instructions so clear that it leaves no doubt as how you need to proceed.

Friends who pray. I need your prayers! No one is hurt or ill. I just need some heavenly guidance on how to proceed properly. Thanks in advance.

@LenaTrack Praying for all of you coach. Come back Bigger and Better.

Thank you to everyone in the NUIC and around the state who has reached out about the tornado which hit the town of Lena and our school district yesterday at 3:45pm. While today's boys track & field meet at Le-Win was supposed to be a one-of-a-kind showcase to celebrate our town and new stadium, yesterday's violent tornado was a sobering reminder that nothing is more important than family and community. We are blessed to represent the village of Lena and the @LeWinPanthers. This town, and this team, will all be back flying together soon again!

@SabersTrack2024 👍🏾👍🏾👍🏾

@erabstrack We're looking forward to coming down there too!

We know it won't last, but I'll take it while we have it!

@RunCoachTripp Coach I’ve been preaching that since Day 1. How can I let you run 40 when you haven’t mastered the first 10.

We build the foundation first. We don't chase max velocity before the athlete has mastered some essential sprint mechanics and understands force application. #Speed is earned, brick by brick, through a patient, structured process. 🐻⬇️ #GPSTraining

@coachdougedgar Praying for you and the team.

Please keep our team in your prayers. We had an athlete pass away over fall break. Prayers needed!

@SprintersCompen @CoachJTAyers @CoachKurtHines @WISTCA @oatccc @aeneas35 @BrendanThompsn @neiltyson @DalaiLama @FloTrack @JustFlySports My prayers are with you

It's that time of year. Tomorrow I have my annual MRI on my acoustic neuroma. The tumor has grown slightly since initial discovery in fall of 2021, approx. 1 millimeter per year. Pray for no growth or a minor miracle of it shrinking. Thanks for always stepping up to support me.

@pntrack Will do Coach.

@erabstrack Thanks Coach Wilson. Pay it forward.

My final meet write-up. Headlines, splits, historical significance, and signing off. It's been a great run. docs.google.com/document/d/1Ko…

@LFHStrack 🔥🔥🔥🔥

On May 12, we did a 3x200m workout that "predicted" a 4x400m Relay time of 3:24.8. On May 22, they ran 3:23.97 to qualify for State. Comparison of predicted split to actual split: Knight 52.3 ➡️51.8 Thomas 51.8 ➡️51.6 Bernstein 50.2 ➡️51.25 Burger 50.5 ➡️49.30

@pntrack Coach I’m glad that I connected with you years ago. I’m not the coach that I am with your wisdom and advice. Congratulations!!!!

I told my team today this is my final season as head coach at Plainfield North. It’s been a great ride. ⚡️⚡️⚡️

@CoachKoehring @pntrack Coach Holler is the best!!!

The pillars we follow at HUTCHTF! I’ve never met ⁦@pntrack⁩ but our program is modeled off of his ‘Feed The Cats’ approach. It led us to a state championship in the 200m dash last year and doubled the size our program in 1 year! #FeedTheTigers 🐯 podcasts.apple.com/us/podcast/the…

@pntrack @fireflyrecovery Ordering today

First learned about @fireflyrecovery at Les Spellman’s USR Speed Lab Summit in Texas. I was sold. Friday we have a 4-hour bus trip the Belleville West Invite. Several of our best athletes will be wearing Fireflys (increases blood flow). Aidan Connors wears Firefly before and after his races. Aidan has run the 3200 9:18 and 9:12 indoors. Only $48 a pair @SimpliFaster ⤵️ store.simplifaster.com/sku/23/

@pntrack 🔥🔥🔥

The guys wanted to practice today. The sign of a good team. 50 degrees.

@pntrack I would love to be in attendance for this PD

Tomorrow morning I’m giving my first-ever teaching presentation at Plainfield North. I’m both excited and nervous.

@pntrack @BobThurnhoffer Bob is one of the best. We had him present at Rockford East a few years ago.

Great to attend a triple jump training session by ⁦@BobThurnhoffer⁩

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)

@keithjferrara Health

50 WAYS TO 10X YOUR HEALTH I put together a PDF of 50 ways you can improve your health INSTANTLY Includes tips on: - Eating - Cooking - Sleeping - Weight Loss - Working Out Comment "HEALTH" and I'll DM you the PDF (must be following)

@SadeekNextWave Roland Harper

Name a random Chicago Bear you LOVED but isn’t regarded as a Bears legend I’ll go first: Thomas Jones

@pntrack @CoachErnieClark Indeed!!!!

From one of the best college 400m coaches in the country, @CoachErnieClark, commenting on Quincy Hall. "Maybe cross country taught him to be mentally tough and/or learn to work through fatigue better than others. And that’s a BIG maybe. But there are no significant gains from running cross country in high school that helped him sprint 43.40 and become the 400m Olympic Champion as a 26 year old." and... "There is no such thing as a *kick* in the 400m." ➡️ The 400 is a sprint. ⚡️⚡️⚡️