Erah Adnan 🇲🇾

Successful people do daily, what other people do occasionally.

“Every word has consequences. Every silence, too.” ― Jean Paul Sartre

I wish I knew this sooner

It's so funny! I was dying of cuteness watching the monitor.

Eating 2+ eggs daily gives your body 100% of all 9 essential amino acids the complete building blocks for muscle, skin, hair & recovery.

The less you move, the more tired you feel. The more you move, the more alive you feel. Energy isn’t found. It’s generated. Go for the walk. Do the workout. Start small, but start.

📌 Stay private. Work hard. Dress well. Eat healthy. Talk less. Do more. Live life. Be kind. Stay humble. Avoid drama. Chase goals.

Me in bad day: gym Me in Good day : gym Me in sad : gym Me in happy : gym Me in mood change : gym

Limiting people's access to you is a self care.

Takut lah jugak kepada Menteri yang lagi pentingkan data center dari hospital kerajaan.

My father once told me. "Show up on time, with a good attitude, and do what you said you'd do. Period!" I've been winning since then.

😎

trust and connection ✨

Cats saying hi 👋

🇮🇷 Why are Persian carpets so expensive? Here’s your answer. 4 master weavers working side by side on a large living-room carpet. They look at the pattern and tie thousands of knots every day with perfect precision. It takes more than a year to finish a piece like this.

Dear Human: A Cat's Love Letter 💌

In the end, we won't remember the most beautiful face and body. We will remember the most beautiful heart and soul ❤️

🍉 Eating watermelon before bed hydrates your body overnight with 92% water and electrolytes like potassium. It delivers antioxidants and nutrients that support recovery, helping you wake up feeling lighter and refreshed.

Drug Lord Pablo Escobar dug massive pits in the jungle to hide his 100s of USD Millions ! Back in Malaysia, an ex PM had RM177 M cash and gold seized and he is still a free man !