Erik Ling

418 posts

Erik Ling

Erik Ling

@erikling

Stamford CT Katılım Mayıs 2008
163 Takip Edilen44 Takipçiler
Erik Ling
Erik Ling@erikling·
@elonmusk Space x is the only way you are escaping this
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Erik Ling
Erik Ling@erikling·
@GwenneFarrell @stevemagness That's awesome you're still getting after it. I just finished a 30k this fall and the fellow not to bar behind me was 68. He passed many people half his age. It was super inspiring
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Gwenne Farrell
Gwenne Farrell@GwenneFarrell·
@stevemagness Sorry my friend but at 60 yo I just run, end of story. I’m slow but determined and proud as hell when I finish a 10k. Tuesday tomorrow so doing a 5k. Check in when you are my age and still workout 3 hours a day.
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Steve Magness
Steve Magness@stevemagness·
In running we practice running fastest at end of workout. When we know we're almost done and challenge is low. Practice running fast in the middle of the workout without knowing how you are going to come back from it. Then figure it out...
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Steve Magness
Steve Magness@stevemagness·
The point of stepping into the arena isn't to win. The win is just the by-product. Competition is a craft. It's not a conquest.
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Rasmus Ahlin
Rasmus Ahlin@RasmusAhlin·
@stevemagness Well for me an easy run could easily be 75-90 mins. HIIT is like 12-15 min warm up, 20 min session and 10 min cool down. What am I doing wrong?
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Steve Magness
Steve Magness@stevemagness·
We often hear that high intensity training is a time saver. But it’s not if done right. When you include a proper warm up and cool down, hard workouts take longer than your normal easy run that requires no warm up or cold.
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Steve Magness
Steve Magness@stevemagness·
One great thing about running track in the US…it teaches you how to go between miles and meters seamlessly. And sometimes you use both in the same sentence, which really confuses people…
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Erik Ling
Erik Ling@erikling·
@stevemagness 💯 I used to freak out every time I got injured and had to take time away. Like racing thoughts of I'm never going to be that good again I should just give up. But then magically it only ever took me half a season or so to rebuild depending on the level of injury.
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Steve Magness
Steve Magness@stevemagness·
A new study shows why it's far easier to maintain or rebuild fitness, than it is to build it in the first place. Your cells retain an "epigenetic memory" of training. Even after a long layoff, they are primed to adapt at a cellular level. It's as if your body remembers, "I've been here before." It's "old man strength" in action...
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Erik Ling
Erik Ling@erikling·
@SecWar I guess extrajudicial killing wasn't his thing
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Secretary of War Pete Hegseth
Secretary of War Pete Hegseth@SecWar·
On behalf of the Department of War, we extend our deepest gratitude to Admiral Alvin Holsey for his more than 37 years of distinguished service to our nation as he plans to retire at year's end. A native of Fort Valley, Georgia, Admiral Holsey has exemplified the highest standards of naval leadership since his commissioning through the NROTC program at Morehouse College in 1988. Throughout his career—from commanding helicopter squadrons to leading Carrier Strike Group One and standing up the International Maritime Security Construct—Admiral Holsey has demonstrated unwavering commitment to mission, people, and nation. His tenure as Military Deputy Commander and now Commander of United States Southern Command reflects a legacy of operational excellence and strategic vision. The Department thanks Admiral Holsey for his decades of service to our country, and we wish him and his family continued success and fulfillment in the years ahead.
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Stephen Miller
Stephen Miller@StephenM·
#MAHA
The Katie Miller Podcast@katiemillerpod

I sat down with health guru @drkellyann to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness. 0:00 - Introduction 1:25 - Who is Dr. Kellyann? 2:28 - Career beginnings 5:17 - The bone broth diet 7:16 - First book deal 9:14 - MAHA movement goes mainstream 11:20 - The truth about seed oils and beef tallow 13:07 - Is eating a stick of butter healthy? 14:04 - Behind the scenes of authoring 9 books 16:00 - Navigating when things go wrong 18:19 - The reality of getting a product into retail 20:15 - Igniting the bone broth movement 21:12 - The importance of gut health 25:46 - Why women should focus on protein 27:07 - The keys to drinking water 28:44 - Does creatine make people bloat? 29:19 - Drinking from glass vs. plastic 30:21 - Balancing motherhood and career 31:51 - Leading by example with health 34:25 - Rating diet trends over the last 20 years 39:03 - The benefits of seeing a functional medicine doctor 40:45 - The best foods for gut health 42:24 - Daily diet routine 44:57 - What health really comes down to 45:38 - The impact of vaccines on gut health 46:37 - Dietary influences on skin health 48:41 - Daily skin care routine 51:40 - Opinion on drugstore skincare products 52:27 - 80% diet, 20% exercise 53:24 - Habits are the key to health 54:05 - Would you rather questions 56:18 - Favorite guilty pleasure food 57:52 - Gluten's impact on gut health 59:31 - Least favorite wellness trend 1:01:36 - Expanding the reach of nutrition education 1:03:39 - New York City's mayoral race 1:05:18 - Tracking sleep with an Oura Ring 1:06:36 - Is 6,000 steps a day enough? 1:07:20 - The drive to live a healthier life 1:08:52 - The effects of birth control pill overprescription 1:10:34 - Dream dinner party guests

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Neil Stone
Neil Stone@DrNeilStone·
Who here has had all their recommended vaccines with either no or minor side effects? 🤚
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Erik Ling
Erik Ling@erikling·
@PeteHegseth Thin skinned crybaby ... Why don't you just write what you want journalists to report.
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Erik Ling
Erik Ling@erikling·
@PeteHegseth Extrajudicial killing...cool. You could break a grape in a food fight you little baby
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Erik Ling
Erik Ling@erikling·
@SecWar Thin skinned crybaby ... Why don't you just write what you want journalists to report.
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Secretary of War Pete Hegseth
Secretary of War Pete Hegseth@SecWar·
On this National POW/MIA Recognition Day, we honor those who were held as prisoners of war and those still missing in action. We make a solemn pledge to never forget them.
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Erik Ling
Erik Ling@erikling·
@megynkelly Proud of contributing to state owned media. You clowns are boot licking commies. Republicans are now the party of tyranny
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Erik Ling
Erik Ling@erikling·
@RepFine You should be embarrassed as an adult to be holding such loathsome values
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Congressman Randy Fine
Congressman Randy Fine@RepFine·
We need to stop pretending Islam is compatible with American values.
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Secretary Kennedy
Secretary Kennedy@SecKennedy·
Instead of therapy and diagnosis, our schools must return to the natural sources of mental well-being: strong families, nutrition and fitness, and hope for the future.
Secretary Linda McMahon@EDSecMcMahon

MAHA isn’t just about food or fitness—it’s about changing the story of health in America. @SecKennedy and I are on a mission to help children build good habits today, so they can grow into strong, confident adults. tinyurl.com/yc57ehp2

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Erik Ling
Erik Ling@erikling·
@CAIIMT15 You reporting on which of your workers you narced on ... people who count on you having your back. Shame
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Erik Ling
Erik Ling@erikling·
@SecKennedy Not one single rep was done. Of any exercise. Your work out is as pathetic as your knowledge of science
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Keşfet

@elonmusk @GwenneFarrell @stevemagness @RasmusAhlin @SecWar @StephenM @DrNeilStone @BarackObama