Ernest Jaramillo

@joshgessner guide

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

@cactusbojo @MrAzSports before, Durants was serving Choice steaks (as stated in their menu), so if they upgraded to Prime like S44 then it should be an upgrade over what it was.

@MrAzSports Have you been to Durrants prior to the change? How does it compare to that?

So Durants is jus steak 44 but you enter through the kitchen. Still great food don’t get me wrong! The tomahawk was great, but it felt like steak 44

@K1 @kentsomers Like most players who leave the Cardinals, you’ll probably move on to bigger and better 👍

To everyone that supported me and showed kindness to my family and I during my time in AZ, from the bottom of my heart, thank you. I wanted nothing more than to be the one to end the 77 year drought for this organization, I am sorry I failed us. I wish this community and my brothers nothing but the best. I am no stranger to adversity, I am prepared for whatever’s next. I trust in God and my work ethic. I truly believe my best ball is in front of me and I look forward to proving it. Godspeed. 🥋

@t_arnpreeest @_GlobeObserver “to my knowledge” - the all encompassing CYA line

@_GlobeObserver But Kash Patel said under oath that there was no proof that JE trafficked girls to anyone else. 🙄

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Sultan Bin Sulayem received two girls from Epstein. He told Epstein the Moldavian was disappointing, but the Ukrainian was very beautiful.

@CamCox12 KM 2.0

Trinidad Chambliss... you sure you wanna go back to college? I know a team with the 3rd overall pick.

@Gambo987 Gambo is the best, he’s not from AZ but I feel his empathy through the radio when he’s going crazy about the local sports teams, he’s just as frustrated as we are lol

Wow 2026! Hard to believe I moved to Arizona 30 years ago (1996) and very soon after began doing this show. At some point this year I will have spent half of my life in Arizona and half my life doing the show. Happy New Year everyone. Let's make 2026 a great one!!

@Gambo987 a blockbuster offer - we’re not getting anything more than $2.50 and a jawbreaker

No Kyler Murray is not getting traded. There have been no calls for him and they are not shopping him. Now you are never supposed to say never but I don't see any team calling to make a blockbuster offer.

@martyn_bailey I think the ump called it right away, that’s what I heard (and saw), and Varsho heard it. I think Varsho looks confused because he saw Bichette off the base on a strike call and wondered if he heard the ump correctly.

Mistakes happen. Even by unpires. But Major League Baseball posting a video of such a horrendous, potentially game changing mistake by the umpire that confused players on both teams, and celebrating it as a “pickoff for Glasnow!” is some crazy, gaslighty BS.

@FitzMagic_14 Are you just discovering this team?

The AZCardinals loss is the worst loss I have EVER seen

@AaronNagler TV volume down; radio volume up

MLB should really have a second broadcast option where you can watch the game with the local crew on the call. It's absurd that fans go through an entire season with the local folks then are saddled with a national crew with zero insight on the teams they're calling.

@movie_tvshows_ The real Gladiator

Why couldn't everyone just get along

@MrAzSports Are we done with Lawler yet? He’s had his fair share of chances.

Tim Tawa is back!!!! But now Locklear is hurt..

@UnscriptedPress Maxi Rodriguez 2006 World Cup

The greatest first touches in football history. A Thread 🪡 1. Dimitar Berbatov.

@BigBagSosa24 @bigdonkey47 This is literally the opposite of what happened to Oregon in their 🥎 game Friday night.

@bigdonkey47 I dont know the rules, but similar to when a DB gets called for PI for not playing the ball, the Oregon player did not go for the base at all

Anson Aroz has been ejected for “Malicious Contact” on this play and will not play tomorrow. Just brutal stuff

@_akdogs @OleMissSoftball this call cost Ole Miss the game.

Out of the baseline @OleMissSoftball #wcws Same ump is awful, year after year

@yeonreal_ @BrianSchra817 @Aces It’s simple numbers, Corbin and Lourdes play no matter what, he’s fighting for time with Alek (and Tim Tawa to an extent)

@BrianSchra817 @Aces our roster is probably just too full right now

Can't stop Jake the snake 🐍

@matt_vanswol Billed charges don’t mean anything.

A few weeks ago my wife went to the hospital for stomach pain. They did a CT Scan of her abdomen and thankfully didn't find anything serious. Today we got the bill in the mail: $9,117.42 Healthcare is broken.

@nypost If he was convicted, and then diagnosed with dementia while incarcerated, would they let him out? Or would he die in prison?

Ex-Abercrombie CEO Mike Jeffries ruled unfit for trial in sex trafficking case due to his dementia trib.al/qobTCJA

@CamCox12 @12SportsAZ @DevinBook He’s a poor man’s KJ

1…2…3… PORTLAND! @12SportsAZ will be on the ground tonight if @DevinBook becomes the #Suns all-time leading scorer. He’s 23 points away from passing Walter Davis. #LastGate #Always

@FoxNews whichever writer didn’t vote for him should be not be allowed to vote anymore

Ichiro Suzuki headlines newest Baseball Hall of Fame class, 2 others elected to Cooperstown trib.al/RztVCki