Esperanza Smith

Our healing lies in education.🙏💜♾ #HolisticHealth #consciousnesshift RT @PureEsperanza @KariJoys @DrKristieLeong @RossSwan2 @peacehealinghar @gary_hensel @StephenPlacenc1 @laflamme_sharon

@laflamme_sharon @PureEsperanza @RossSwan2 @KariJoys @DeborahKozich @gary_hensel @fett1111 @JodiLivon @DannyGautama @TimWalker25 @adelahafez @loveGoldenHeart @NoorioZehra Yes fill up with Wonder! Wonder-full, indee siStar! Thank You for sharing @PureEsperanza ✨💜🙏♾💫

Happy Equinox to all- time to align, balance and allow the energy to enliven & inspire you. 🙏🙇‍♀️🙌📣☮️🕉️🩷🧘‍♀️☀️with @espsmith8 @PureEsperanza @RossSwan2 @KariJoys @DeborahKozich @gary_hensel @fett1111 @JodiLivon @DannyGautama @TimWalker25 @adelahafez @loveGoldenHeart @NoorioZehra

@peacehealinghar A Golden Key to Conscious WellBEing✨🔑✨

Not everything is meant to come with you into your next season. Old fears. Old identities. Old ways of thinking. #Equinox #NewSeason #LetGo #InnerWork #Transformation #Growth

#ThursdayVibes♾

@Geo40Wilson Change requires creative adaptabilities to retain meaningful “energy exchange”, and so it goes as the world turns.

💛👍💛

The Moment You Remember✨ #IAM

You have created something positive you want to share with the world. We are here to collaboratively support one another in a brighter today! #consciousnesscommunity #holisticwellbeing

Create with it!💥 #IAM #possibilities

#PositiveVibes 💚🍀

Today is a good day to harmonize. #energymedicine

Multi-dimensional Beings we are. Limitless possibilities. ♾️ Multi-realities we get to create. #consciousness #metaverse

More of this! #HolisticWellbeing

May It Be So For You.🙏 #consciousnessshift

@aumkeshavsharma 🙏💜♾

You Can For Yourself Choose Peace, Calmness, Relaxation Of Mind & Kindness Irrespective Of What Is Happening Around You

@ladiekerrie 🙏💜♾ Right On!

🕊️🕊️🕊️

@LifeWithJohn and... a pot of gold 🍀

There is a rainbow of hope at the end of every storm. 🌈

@DrKristieLeong Love this! and Love our slow cooker! 😍

Do you have a slow cooker? Slow cooking vegetables enhances the bioavailability of certain veggie compounds by breaking down cell walls. These include: 1. Carotenoids Beta-carotene in carrots becomes 6.5 times more bioavailable compared to raw versions. Lycopene in tomatoes rises 50 to 70% after just 30 minutes of heat exposure. 2. Minerals in Greens Slow cooking reduces oxalates, compounds that block mineral absorption. So, your body takes up more iron, calcium, magnesium, and zinc in spinach and similar leafy greens. 3. Fiber Although slow cooking doesn’t reduce the fiber content of vegetables; it softens the food matrix, so your gut can process them easier. So, they become more digestible. #HealthyEating #HealthyFood

@PosiMindsetVibe It’s resonating in our hearts. ✨

@espsmith8 Exactly, my friend! Let's keep making them better ones! 😁🙌✨❤️

Be realistic. Expect miracles. Know the world runs on cause and effect... and still leave space for the improbable kindness, the right person at the right moment, the door that appears where a wall once stood. Reality is bigger than we think.