Ethan Wright

@jonmunier Also good if you’re a peater currently learning Spanish

if you speak Spanish and you are a Peater you will probably enjoy this channel. (i can’t understand a word but it sounds very suave)

@Lucasiezzi_ @chrisracoon1 @jonmunier 🙋‍♂️

@chrisracoon1 @jonmunier Todavía no conocí otro en Argentina

The metaphor of "chemistry between two people" existed before the scientific evidence proved that cells join together depending on their chemical composition. Sidney Fox showed how laboratory protocells (imitations of the first cells on earth) seemed to be "dancing and mating" under the influence of Brownian motion. It was also noted that protocells with "opposite" charges were more attracted to one another. An example of human intuition preceding scientific evidence.

@iamjustapeater Banger

I love this from Ray Peat

@magnoamable Y sube en espiral construyendo complejidad y resiliencia

Los organismos que mejor se defienden son los que usan más energía y fluye sin obstáculos. Como un río cuya agua desbloquea un árbol que taponaba y cada vez avanza a más velocidad . Empieza a ir más rápido exponencialmente. Torre Pacheco Biology

@celestialbe1ng “Never trust a thought that occurs to you indoors” - Nietzsche

If you’re having a problem, have a walk (in the sunshine) about it. “I have walked myself into my best thoughts.” — Søren Kierkegaard “All truly great thoughts are conceived while walking.” — Friedrich Nietzsche: “I can only meditate when I am walking. When I stop, I cease to think; my mind only works with my legs.” — Jean-Jacques Rousseau “Methinks that the moment my legs begin to move, my thoughts begin to flow.” — Thoreau “It is solved by walking.” — Diogenes “If I could not walk far and fast, I think I should just explode and perish.” — Charles Dickens

@nutricrinology youtu.be/nGv4JZB2yws?si…

"maybe it should be called PUFA-ation" - @nutricrinology x.com/el7_77/status/…

@e_volutionarily Nice. When I was taking thyroid my TSH was smashed like yours but my total cholesterol was hovering around 100 mg/dL Felt awful 😂

@ethan_wright7 Yes, current experiment is half cynoplus per day in two doses and little bit of cynomel throughout the day.

~1 month Sugar Diet blood results (non-strict with emphasis on Low Fat): Haemoglobin A1c (IFCC) - 31.15 mmol/mol (Ref Range: Normal <42) HbA1c (DCCT) - 5% (Ref Range: Normal < 6) CRP - 0.6 mg/L (Ref Range < 6) Cholesterol - 202 mg/dL (down from 226 in April) Triglycerides - 95 mg/dL (down from 126 in April) HDL - 50 mg/dL (up from 38 in April) LDL - 134 mg/dL (down from 164 in April) Ratio CHOL/HDL Risk Factor - 4 (Ref Range: >5 high risk; <5 low risk) (down from 6.1 in April) TSH roughly same ~0.5

@bwrxxz 0.8* hahahaha

@ethan_wright7 8 g of protein per lb is diabolical

how to get lean in peaty way?

@JulianaLung Need to go asap

@fkthemiddle - Dark Chocolate before drinking (protects liver) - Some Veg or Fruit Fiber before drinking (buffer gut lining) - B Complex (metabolize alcohol) - Zinc carnosine (help gut lining) - Quercetin (help gut lining)

Guys i’m heading to Europe with the boys soon and I’m in dire need of a peaty hangover cure/prevention protocol. After experimenting, I think cypro before sleep and after drinking could really help with blunting cortisol on wakeup but need more suggestions. Thanks!

@_palmerprescott Why not eat some fiber?

@AccUnpended Try cannibactin

My foid has IBS (likely SIBO), how do I save her? Her mom doesn't let her have raw carrots btw.

@anabology on Mark Bell's Podcast youtu.be/hBfC3CCGdlw?si…

@BowTiedMara Currently in Panama and it’s the best I’ve seen. Riba Smith has everything. Only downside is if you want quality meat it’s pretty expensive but local butchers often import from US and Argentina

Best supermarkets in Latam as far as I know (haven’t been to all countries) are in Brazil in terms of variety and quality of products.

@exfatloss When you say “work” are you referring to strictly weight loss?

@ethan_wright7 The middle doesn't seem to work for everyone. Some people have to do extreme interventions.

I wonder if the Sugar Diet is really unique in some way, or just the current fad. So far, seems like the early phases of some people discovering insane fat loss on keto/carnivore/PSMF/other diets. We'll have to see if it sticks.