exertpressure

923 posts

exertpressure

exertpressure

@exertpressure1

Katılım Ocak 2023
28 Takip Edilen10 Takipçiler
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⚡ K Massi ⚡
⚡ K Massi ⚡@kylemassi_·
Throwback to that one time I accidentally ran a study on myself and took 13x the recommended amount of creatine for 3 weeks straight without even realizing it Every week in the gym I was progressing like crazy. Squat was going up like never before and the fullness in my physique was unreal My training partner pulled me aside one day and said, “bro what are you doing at home? I’ve never seen you progress like this” Went home that day, was about to take my creatine and noticed the serving looked massive. Something was definitely off with the scooper but I just never cared enough to look Grabbed my scale to check 65 grams. Recommended dose was 5g a day. They must’ve thrown in a protein powder scooper by accident What a time that was​​​​​​​​​​​​​​​​ 😭
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Girls Chase 🏃‍♀️💨
Girls Chase 🏃‍♀️💨@GirlsChase·
There’s a certain ‘tired guy aura’ you have when you’re exhausted that just makes girls gravitate to you for some reason.
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Weffrey Jellington
Weffrey Jellington@jeffwellz·
It’s sad that during your formative years, your exposure to the world is largely limited by your parent’s own exposure. If they value things like music lessons, spelling bees, sports, or exploring random hobbies, you benefit from that. If not, it’s just chores and TV for you.
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nami 🍥
nami 🍥@drexmgrl·
i’ve just seen a plat player say that they smurf in silver/gold 😭😭 idk how to tell you this but… you’re basically just walking around your own neighborhood bro
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🙏THUG🙏
🙏THUG🙏@ANIDEEZY·
Faker the first video game Nigga I seen that all the hoes love. And he does it while pulling off the “nerdy” look. Real nigga. I didn’t even know this Nigga name til I start seeing all the fine cosplay/gamer women talking about him. Player player. I must salute
Dexerto@Dexerto

Esports star Faker is getting his own commemorative stamp in South Korea He will be the first esports player to receive the honor that recognizes historical figures and other milestones

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@beau
@beau@beeeeeeau·
it's going to look insane bc it is insane i've been fat, i've also had a 6 pack the difference in quality of life between the two isn't even fathomable to someone who has never been in good/elite shape mentally and physically in their life we need to stop lying to people
vittorio@IterIntellectus

the body positivity movement is going to age like the asbestos industry a generation of women were told the thing destroying their health was their identity, and any objection to it was hate. when the dust settles this is going to look insane

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Fabian S.
Fabian S.@fabianschmid_09·
what I've noticed is that being in peak health gives you an insane resistance to alcohol. my body is so fucking good that 1-2 hours after drinking I feel completely normal again. it's like the alcohol just vanishes. my body probably uses it as a fueal source or something. alcohol is only unhealthy for the unhealthy. if you're healthy, the occasional drink will only improve your health (resiliencemaxxing). become antifragile. few.
Achilles@mralexthomas

Yesterday I day drank with my brother. Woke up this morning still buzzing. Skin glowing. Creative as hell. Family roast, sunshine, laughing until it hurt. Zone 2 with last night still in the system, if you know you know. Minimal house music. Sauna after. The occasional night like this doesn’t break the protocol. It reminds you why it exists. Lifemaxxing isn’t always Bryan Johnson. Ray Peat, sugar, metabolism maxxing for life. I love this game.

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Naruto
Naruto@NarutoNolimits·
Pavel Durov (Net Worth: $15 billion) Doesn't own anything.
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The Disruptor
The Disruptor@Disrupttor·
The recipe for keeping rich friends, never ask them for anything. Just build on their connections. Thank me later.
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🌧️🐛io
🌧️🐛io@i0lanthe_·
Sometimes i think about the little girl who was assaulted and left for dead with her throat slit in a field & the ants kept her alive by stingjng her , helping her produce enough adrenaline to keep her alive until they found her
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Gym
Gym@gym_onchain·
How to hit 100g of protein per day: 2 eggs — 12g Greek yogurt — 20g Chicken breast — 30g Protein shake — 25g Cottage cheese — 13g Consistency makes it work.
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Camus
Camus@newstart_2024·
Cristiano Ronaldo has one strict rule most people would never expect: After 10 or 11 p.m., he doesn’t answer the phone. Not because he’s rude — because any conversation at night “activates my brain” and ruins his recovery. Even close friends know: unless it’s truly urgent, don’t call him. It’s a tiny but ruthless discipline from someone who treats his body like a billion-dollar machine. What’s one evening boundary you’ve set (or wish you had) to protect your sleep and performance?
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The Shift Journal
The Shift Journal@TheShiftJournal·
“if you hang around people who act like you aren’t who you are, then you’ll forget who you are”
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Jaynit
Jaynit@jaynitx·
Pavel Durov: "I haven't had depression in 20 years, here's why": "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.
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christina 死神
christina 死神@chhopsky·
as much as posters like these annoy the piss out of me, sadly he cooked with this one this is how i dug myself out of the hole when i became sedentary a couple years back and it was so insanely effective i never stopped
Zib Atkins@AyusWellness

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

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