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@345marcel @SolBrah song?

Trained with @SolBrah so I had to hit the 4 plate squat (and out-squat-mog him).

@antidoc what would a push day look like for you? hammering chest then tris, shoulders etc or leaving arms till the end and focusing on them during arm day?

Most people are totally limiting themselves by sticking to a strict 7 day split. You don’t need to be doing the same push workout every Monday, for example. You can have 8 different training days that run on a 12 day cycle, for example. This way you can better hone in on what muscles need more attention, benefit from more variety in your exercises, and reap the benefits of different rep ranges and training styles more easily. Not everyone needs to do this, but I don’t think most people even know they’re able. Example: Day 1: push (higher rep) Day 2: pull (higher rep) Day 3: rest Day 4: legs Day 5: arms Day 6: rest Day 7: push (lower rep) Day 8: pull (lower rep) Day 9: rest Day 10: legs Day 11: arms And so on… You can also break these up differently so maybe push 1 is chest focused, push 2 is shoulder focused, back 1 is lat focused, back 2 is mid-back focused, arm 1 is triceps first, arm 2 is biceps first, and so on forever and ever, tailoring to your specific weak points and what grows you the best.

@antidoc at what age would you say taking steroids are appropriate or would you say it’s purely about knowledge of pharmacology given your 18+ ?

There are ways to force your physiology to do what you want, gain more muscle, lose more fat, become healthier, become better looking, fix skin, grow hair, and so much more; Yet 95% say “no thanks.” To this day it’s totally bewildering to me.

@cxnversion injectable bpc157 stack with tb500, tried all the conventional methods and countless hours of physical therapy in my shoulder and 1 month of stacking these and haven’t had problems since.

Any non traditional ways to heal an ACL? - have heard things abt surgery not being required. Lost a battle to the slopes.