F3 The Murph

Pre-weekend tuneup tomorrow at 530. Great for a Cannonball warmup. Let’s get it.

@AlDula2 @F3Jingles @F3starstampede @F3Greensboro Smurph may be over but the Murph goes on. Can @F3Jingles hand off the shove flag to someone that’s a HC for Thursday?

@F3Jingles @F3starstampede @f3_murph Awesome! Thank you!

@F3starstampede Yo! Need a substi-Q this week! Gotta work. I can switch w Hermey who's on Oct. 21 if he's willing. Can someone ask him? Or, who can Q the Stampede this week? Thanks! 👊

It may not have rained this morning but six Pax endured a downpour of pull-ups, merkins, squats and burpees for a Murph/Burpee Factorial. Each of @f3_brucelee @F3BabyBop @tsouhan @DrMarkWatson @rp_f3udders @F3Jingles is a little closer to conquering the Smurph.

@F3Greensboro @F3Jingles has the Q for tomorrow’s first #MurphWithAQ. Come get swoll.

@F3Greensboro @F3Omaha @F3Nation -Friendly reminder that the Smurph CSAUP challenge starts tomorrow. -You have 2 months to complete 24 Murphs. -Feel free to post results/comments and tag #smurph2021 Aye!

@F3Greensboro the Murph is on the shelf for one more week before the reboot. Starting 7/8 we’ll be back with Qs to lead Murph-centric beat downs but the 1st and 3rd Thursday will always be #classicmurph

@Bodett_F3 @AkronF3 @F3LathamGrinder @RP_F3Udders @QuakerCraterF3 @f3_pauladeen @F3Greensboro @F3gsoCircleTime @Bodett_F3 @F3gsoCircleTime it might be a Monday, but only the Murph hosts the Murph.

@F3Greensboro YHC needs a substi-q for @F3LathamGrinder this Monday 5/31. Can anyone help a brother out?

@F3Greensboro it’s that time again. I’ll see you tomorrow.

@f3_murph @F3Greensboro @f3castletour there will be an EC run tomorrow 5:00 launch from Jesse Wharton

@F3Greensboro come on out to Jesse Wharton for a full helping of pull-ups.

@F3GuidingLight There is nothing nonsensical about Murph-related activities.

Got this in my email today...

Stick it! #jackowink #Tuesday #polevaultpeptalk #CoachRuger #jabberwocky #withthegiraffes @huntallenr

7 salty vets of @F3Greensboro crushed #theMurph and discussed the invention of the the Turk-n-Pull-n-Burp coming to a beat down near you.

Men of @F3Greensboro, please help spread the word. It was by grace that we're bring the #CrossRuck back to Natville. All are welcome. #retweet

@AnthonyDonato68 @F3Greensboro Can confirm a strong performance by all in attendance. @Bodett_F3 @tsouhan @F3Huggies @AnthonyDonato68 @F3Jingles

The @f3_murph did happen today @F3Greensboro

Freezing rain is supposed to be at its heaviest during the 0500 hour. To prevent anyone from getting stranded at our AO we are switching to our digital platform. See below for the Zoom link

@F3Greensboro if you can safely get to Jesse Wharton, the Murph welcoming committee will be glad to host you. Site Q lives a short mosey away so he’ll be there as long as it’s safe. Check back in the morning for confirmation.

Can we top last week’s 2021 high of 4 Pax? Tomorrow’s Murph is on and we want you there. Let’s get better together. All levels are welcome.

@F3Greensboro Snowpacalypse 2021 won’t stop us. Come out to Jesse Wharton for some sledding, snow angels and other activities too.

@f3_murph come on out to the Murph tomorrow. Site Q is off tomorrow, so bring your own shovel flag!