Jason Clayton

@F3Carpool @F3TheRoost @F3LakeMurray @F3SpeedTrapLM

@F3TheRoost @F3LakeMurray @F3SpeedTrapLM 22 pax covered some ground at CCP this morning and did a few merkins. A local pirate showed up and took our picture😀 Great work men!

13 pax take on 10s, hills, and 3 miles @F3_Havoc @F3LakeMurray

@F3TheRoost @samcullum99 @F3LakeMurray Awesome time this morning with all 3 F’s covered in full. Thanks for your leadership The DOM. Toothpick is it’s on to you 🔨💯.

42 pax come out and celebrate 9 years of Roost along with an AOQ handoff from The DOM to Toothpick @samcullum99 @F3LakeMurray

@samcullum99 @F3TheRoost @F3LakeMurray And a polarizing discussion around this side dish/dessert 😂

13 @F3TheRoost PAX continue the week long rep-o-rama with bus loop circuits, bear crawls (crowd pleaser) and four corners. @F3LakeMurray

6 pax (w/ 1 FNG) get wet and wild at @F3_Havoc @F3LakeMurray Welcome FNG: Trickle

10 pax (1 FNG) flip the deck @F3_Havoc @F3LakeMurray Welcome Gypsy

@samcullum99 @F3TheRoost @F3LakeMurray

Six @F3TheRoost PAX and 3 runners remember what “HC” means and help YHC celebrate the numbers 4 and 6. Work was done. @F3LakeMurray

4 pax relive a 4 corner favorite and more with The DOM @F3_Havoc @F3LakeMurray

5 pax destroy their shoulders with some new workouts @F3_Havoc @F3LakeMurray

@JEDGETHOMPSON @F3_Havoc @F3LakeMurray Definitely not G rated content this morning. 😂

@F3Havoc @F3LakeMurray 8 pax for Bud’s well planned Anniversary Q and plenty of very appropriate mumble chatter.

10 pax choose reps or running with @Yeargbe @F3_Havoc @F3LakeMurray

@F3TheRoost @F3LakeMurray Great sunrise almost ruined by a shirtless @dre_nol 😂

12 pax for a Clemson vs SC VQ from Feaster @F3LakeMurray

10 pax try their hand at the FBI PT Test with Shawshank @F3_Havoc @F3LakeMurray

@samcullum99 @F3TheRoost @F3LakeMurray You misspelled hop, it’s hump. 😂

11 PAX crawl, hop and burpee their way around @F3TheRoost @F3LakeMurray

@F3TheRoost @TheMasters @joshedwards4th @F3LakeMurray Good numbers ✔️ Creative Q ✔️ Solid Devo ✔️

20 pax (including 1 runner) for a tradition unlike any other @TheMasters trivia with @joshedwards4th. Special visits from the Nantan and Easter Bunny. @F3LakeMurray

11 pax a little different version F3 @F3_Havoc @F3LakeMurray

4 pax carried and pushed blocks all around CHS thanks to @realDavidParler @F3_Havoc @F3LakeMurray

@NickHaigler @F3TheRoost @F3LakeMurray

@F3TheRoost @F3LakeMurray 17, but who’s counting. Awesome work. Thanks for hosting us @F3TheRoost.

16 pax for @F3LakeMurray Halfpipe convergence. Solid work by all

@JEDGETHOMPSON @F3TheRoost @joshedwards4th @F3LakeMurray Part of raising that trophy is committing to defend your title next year 😂

@F3TheRoost @joshedwards4th @F3LakeMurray Also, I’d like to officially announce my retirement from competing in the doughnut mile!

11 pax for S.A.N.T.A (Blimp style) and the inaugural doughnut mile courtesy of @joshedwards4th. Congrats to @JEDGETHOMPSON for his 1st place finish @F3LakeMurray

Clemson vs UNC #accfcg