F3 Speed Trap

Speedtrap starting the year off strong! Since Gunshow isn’t an “official” workout, Kitty Litter was kind enough to bring this group of strays in from the cold

Good times! T-claps to @F3TheRoost for hosting!

@samcullum99 @F3TheRoost @F3LakeMurray Thanks for using the rebrand!

19 @F3TheRoost and @F3SpeedTrapLM PAX converge for Halfpipe 2.0 at @F3TheRoost. @F3LakeMurray

@F3LakeMurray @F3TheRoost @F3Depot @F3GOAT @f3TardyAO @F3Strut @F3Swagger @f3struggle Speedtrap had 14 this morning!

Today's PAX sum:

18 pax from Roost and @F3SpeedTrapLM take on the August Halfpipe. Good to see some old faces show up. Good work fellas! @F3LakeMurray

Outstanding work, men. We all have a lot to be proud of and thankful for.

Just as rare as the weather man being right about the rain, we were treated to a @bamick1 Revco Q that didn’t disappoint. Saturday we have a VQ from Bedpan, it will be a beat down. Join us at 0630 at Crooked Creek Park @F3LakeMurray @F3Nation

10 pax for a special July 4th edition at Speedtrap. Saturday we will be headed to Newberry to converge. @F3LakeMurray

4 PAX post for the 2d bootcamp at F3Newberry. See ya next Saturday, same time, same place. Thanks to @daniel_sorrow from @F3Greenwood for the burpee heavy Q. EH some sad clowns in the Newberry area to post. @F3Columbia @F3LexSC

10 pax accepted the challenge of the long awaited Grylles. Also t claps to Rudy for making the official Speedtrap AOQ hachet that will be passed to each new AOQ. @F3LakeMurray @F3Nation

This weeks schedule at Speedtrap: Tue: Grylles (irl) Wed: Gunshow Thu: Hallmark Fri: Hardee’s Church Sat: Cheddar @F3LakeMurray @F3Nation

🇺🇸 Attention all @F3LakeMurray PAX!!Make plans now to post @F3TheRoost on Saturday, June 29th for a Red, White and Blue convergence. Workout begins at 6:30. Spread the word! 🇺🇸 @F3_Havoc @F3SpeedTrapLM @F3Depot @F3_Newberry @F3GOAT

SPECIAL ANNOUNCEMENT: Saturday, June 15th, there will be a big bang kickoff @ Newberry High School, wheels up at 6:30. EH any and all men in that area. LunchLady is spearheading the effort, with an assist from @F3SpeedTrapLM, F3LM, and @F3Greenwood @F3Columbia @F3LexSC

Congratulations to The Roost on 9 Years! Tclaps to DOM and Toothpick!

19 pax for another Halfpipe variation. Thanks to our brothers from @F3SpeedTrapLM for joining us. @F3LakeMurray

36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at @F3Arena T claps to The Roost took the gold with 62 mins. @F3LakeMurray @F3TheRoost @f3TardyAO @F3GOAT @F3SpeedTrapLM

As March draws to a close, so does the FNG Challenge between @F3TheRoost and Speedtrap. Ultimately the Roost recruited more FNGs. As part of the bet, Speedtrap served coffee and danishes for some post workout 2nd F. FNG Final Score: Roost: 7 ST: 4

Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00. @F3TheRoost @F3SpeedTrapLM @F3GOAT @f3TardyAO @F3Depot @F3Strut @F3Swagger

Happy Birthday @KyleL_F3Forrest! Thanks for bringing an absolute smack down this morning! Saturday we got Krusty Q’ing! @F3LakeMurray