Mike Ridgeway

@F3SpeedTrapLM @F3TheRoost Good times with The Roost visiting Speed Trap this morning. Fall was in the air and work was done. I don’t always know what God’s will is; but I know what it’s not.

@F3TheRoost @F3LakeMurray @F3SpeedTrapLM 22 pax covered some ground at CCP this morning and did a few merkins. A local pirate showed up and took our picture😀 Great work men!

@F3SpeedTrap @F3LakeMurray 8 pax battle the misty air and got it done. Welcome FNG Regulator.

5 pax at Havoc for a serious beat down led by Tuber.@F3LakeMurray

@PhillipHutchers @F3FuelBlog @Gamecock_Matt97 I hate to ask but serious question. Is pasta considered bread on this plan?

@F3FuelBlog @Gamecock_Matt97 SC. Seriously Considering.

Behold! The 2020 F3 New Year’s Fuel Challenge preblast! Please read for details on the challenge and how to connect with other pax for #Accountability. Aye! f3midlands.com/fuel/2020-f3-n…

If you don’t have a workout plan tomorrow you are invited to visit @F3SpeedTrap for a breakfast buffet featuring pain biscuits and gangsta rap from the 1990s. Wheels up at 6:30. @F3LakeMurray

Your backblast is live ⁦@F3SpeedTrap⁩ ⁦@F3LakeMurray⁩ f3midlands.com/other/carpools…

Your backblast is live. ⁦@F3SpeedTrap⁩ ⁦@F3LakeMurray⁩ f3midlands.com/lake-murray-sc…

Your backblast is live. ⁦@F3SpeedTrap⁩ ⁦@F3TheRoost⁩ f3midlands.com/lake-murray-sc…

@F3SpeedTrap @F3TheRoost @F3LakeMurray Looking forward to hosting our friends from The Roost tomorrow. Headlamp and gloves encouraged. There will be 10 minutes of music.

@tdkelly Tim, not trying to be disrespectful here but if Cortez and Pelosi were from SC and in a democratic primary who would u vote for?

@F3SpeedTrap Your backblast from this morning is live. f3midlands.com/other/quick-to…

Don’t let the weather scare you away tomorrow. We have a nice covered area. Picnic breakfast with pain biscuits served up at 5:15. Music will be provided for the fellowship. @F3LakeMurray @F3SpeedTrap

@F3SpeedTrap @F3TheRoost @F3LakeMurray Join me for pain biscuits. Wheels up 6:30.

@F3SpeedTrap @F3LakeMurray Join me tomorrow for the Speedtrap Feats of Strength Extravaganza. Eat your Wheaties and let’s see what u got. Games begin at 5:15 sharp.

@F3SpeedTrap come out for a good sweat tomorrow. I will be awarding belts based on performance.

@F3SpeedTrap @F3LakeMurray I got a good deal on pain biscuits at the grocery store. Breakfast will be served. Be there.

@F3SpeedTrap many thanks to @F3Carville for trading with me. Be there

@F3SpeedTrap @F3LakeMurray 4 Pax for some donkey kicks, 4 corners, and 2 on 2 basketball. There was a lot of sweat.

Registration for the 2019 @villetoville relay opens tomorrow for new teams. The inaugural event was great. Right up @F3LakeMurray’s alley. Registration opened and closed last year in only a couple days. Move fast @F3SpeedTrap @F3TheRoost @F3Depot @F3GOAT @F3Strut @F3Foxhole_LM