Silver the Hedgehog retweetledi

The reason you check your phone 200 times a day is not because you are curious. It is because you are uncomfortable with silence. With being alone with your thoughts. With the present moment having nothing stimulating in it. The phone is just the escape hatch you reach for every time life gets still. And the more you reach for it the less tolerance you build for being present. Put it down and sit with the discomfort for once. That stillness you keep running from is actually where all the clarity lives.
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