Melissa Vandewater

This is incredible running. @jessicahull96 just keeps on upping the bar! Go girl!

Japan and Australia said they were not planning to send navy vessels to the Middle East to escort ships through the Strait of Hormuz, after President Trump called on allies to create a coalition to reopen the vital waterway reut.rs/4bcu7iB

The Aussies were on top in 2025! 🙌🇦🇺 Sophie Linn, Luke Willian, Emma Jeffcoat & Matthew Hauser 🤝 #Triathlon #MixedRelay #Gold

Our ban on social media for under-16s is about protecting kids online and empowering parents.

Psalm 37:4

Sometimes light is found, where darkness lies.

Can't see the forest from the trees. Time to step back, observe more, think more. Breathe.

Register for Wine Machine VIC presale access + win 2 x VIP tix, hotel stay, transfers + more!: arep.co/lwRSj

Jessica Stenson - Gold Marathon 2:27.31 -First female athlete (any country) to win 3 Comm Games marathon🏅 -First Aussie🥇medallist for 16 yrs -5th fastest in Comm Games history -third SA women's marathon gold medal -In the last 32yrs, only once won in a faster time #TarbyStats

@Tomley1991 Was he shitty at other band members or the crowd you reckon? Crazy we saw them Fri night, friggin great set

@lyonsybrily That's my solid week, good work! Good news

A massive day training today. 1 hour In the Gym. 💪 30 minutes pool running. 🏃🏊 10km run. 🏃 1 hour doing RPM 🚴 1 hour pool running. 🏊🏃 30 minutes of Gym. 💪 Should sleep ok tonight 💪✌️👌

Running can be lonely sometimes, a bit of a grind & the motivation/form/health can make it a challenge. But it’s worth it when you’re surrounded by great people. We all compete against ourselves, but we do it together. Loved the catchup @fastfeelsgood #SRC

I would love to go for a run but injured do swim it is

Need to get home, have cat team wanting to section me

How to take out your opponent. Better footage of the incident between - later champion - Gage Hecht and Kerry Werner at the US National Championships cyclocross. 📹 Insta: theonejefe

If you like a bit of a sport and a bit of a laugh, myself & Rob Bryers took over The Bucket List Show this week. Check it out. player.whooshkaa.com/episode?id=455… player.whooshkaa.com/episode?id=455…

@melbtrackclub @Stewy_mac3 Cheezus! Really creamed that record @Stewy_mac3!

A new Tasmanian and King Island 1500m record for @Stewy_mac3 8th in Paris 3.31.81

A lot of politicians have denounced the Uluru climbing ban, so we decided to pay a visit to a church in Canberra to see how the politicians like people climbing on their sacred places