Frances Bowman

16K posts

Frances Bowman banner
Frances Bowman

Frances Bowman

@fbowman

inbound marketing certified, hubspot certified, content marketing, email marketing, social media #digitalmarketing #inbound https://t.co/a7CFlHP15X

Perryville, MD Katılım Ocak 2009
4.8K Takip Edilen1.3K Takipçiler
Dirty Mo Media
Dirty Mo Media@DirtyMoMedia·
CONFIRMED: @MattWeaverRA will be joining DBC on Monday. Matt we really hope you enjoy this thoughtful, creative, artistically-driven & totally-not-ChatGPT-prompted graphic for the show. 🙏🏻😩 Feel free to share this masterpiece!
Dirty Mo Media tweet media
Matt Weaver@MattWeaverRA

South Alabama Speedway has banned Short Track Scene from covering the Rattler 250 because I refuse to apologize for calling out their use of AI in a fan-designed logo contest. This is ridiculous but I want fans to know why and that I support creatives. shorttrackscene.com/commentary/why…

English
95
55
1.2K
160.6K
Frances Bowman retweetledi
Charlotte Clymer 🇺🇦
Someday, Trump will die as we all must, and on that day, his knuckle-dragging fanbase will be scandalized and aggrieved that anyone would breath a negative word about him upon his death. Remind them of days like today when Trump said he's "glad" that Robert Mueller died.
English
78
259
2.2K
32K
FOX Sports PR
FOX Sports PR@FOXSportsPR·
This weekend's @NASCARONFOX stop at Darlington Raceway kicks off with the special "Drivers Only" broadcast of the @NASCAR_Trucks race broadcast Friday on FS1! 🎙️🏁
FOX Sports PR tweet media
English
25
57
344
43.6K
Frances Bowman retweetledi
Donald J. Trumpstein fake
Donald J. Trumpstein fake@realtrumpstein·
He kidnapped a Head of State in Venezuela. He killed 170 girls in a school. He assassinated a Head of State in Iran. He started a war. He drove up oil prices. He began a genocide in Cuba. The worst president in world history. Donald Trump.
Donald J. Trumpstein fake tweet media
English
3.4K
25.8K
80.2K
830.7K
Frances Bowman retweetledi
Eric Feigl-Ding
Eric Feigl-Ding@DrEricDing·
WELP—As result of all NIH grants requiring RFK Jr and White House approval… we now have 90% less funding for medical research. We are sacrificing our children’s future — all for what???
Eric Feigl-Ding tweet mediaEric Feigl-Ding tweet media
English
96
1.6K
3.7K
93.1K
Frances Bowman retweetledi
Charlotte Clymer 🇺🇦
Just a friendly reminder that Ireland is an incredibly progressive country and despises you MAGA shitheads. Happy St. Patrick's Day! <3
English
120
308
6.3K
55.7K
Frances Bowman retweetledi
Mark Seddon
Mark Seddon@MarkSeddon1962·
One diplomat with knowledge of the talks said: “We regarded Witkoff and Kushner as Israeli assets that dragged a president into a war he wants to get out of.” theguardian.com/world/2026/mar…
English
254
6K
15.4K
1.2M
Frances Bowman retweetledi
Governor Newsom Press Office
Governor Newsom Press Office@GovPressOffice·
Wishing you luck this St. Patty’s Day — you’re going to need it! 🍀🍀🍀
Governor Newsom Press Office tweet media
English
1.1K
3.3K
17.3K
517.8K
Frances Bowman retweetledi
Aaron Rupar
Aaron Rupar@atrupar·
Hassett: "If the war were to be extended, it wouldn't really disrupt the US economy very much at all. It would hurt consumers, and we'd have to think about what we'd have to do about that, but that's really the last of our concerns right now."
English
1.5K
3.2K
8.8K
3M
Frances Bowman retweetledi
Daniel Céspedes
Daniel Céspedes@_DanielCespedes·
In the summer of 2019, Kyle Busch boasted 22 more Cup Series wins than Denny Hamlin (55 vs. 33). Seven years later, both drivers are on the Cup Series Top 10 All-Time Wins list, with Hamlin now just TWO wins away from catching Busch.
Daniel Céspedes tweet media
English
11
32
398
19.5K
Frances Bowman retweetledi
Matt Weaver
Matt Weaver@MattWeaverRA·
Denny Hamlin wins Las Vegas 61st Cup win "Great work my man. Way to fight back." Lambert "Great job DH." Gayle "Old dogs can hunt." Hamlin Gayle says DH drove his ass off and made up for his one mistake Denny laughs "I deserved that one."
English
2
17
275
8.2K
Frances Bowman retweetledi
Bob Pockrass
Bob Pockrass@bobpockrass·
Denny Hamlin wins the Cup race at Las Vegas. Chase Elliott is second. @NASCARONFOX
English
52
29
579
30.6K
Frances Bowman retweetledi
nascarcasm
nascarcasm@nascarcasm·
This is just one heartwarming ride share. #NASCAR
GIF
English
4
25
607
14K
Frances Bowman retweetledi
Miyaandy 🌸
Miyaandy 🌸@Amahashi_·
I worked 20 years for a child sex trafficking rescue group. I want you to know this: 90% of Lost Children Are Found Within 30 Minutes. That statistic should both comfort you and wake you up. Most lost children are found quickly. But the ones who aren’t? They usually made one mistake. And here’s the uncomfortable truth: It’s often the exact thing most parents teach them. We tell our kids: “If you get lost, come find me.” It sounds logical. It sounds empowering. It’s WRONG! The Mistake Most Lost Children Make: When children realize they’re separated, they do three things almost automatically: They panic. They wander. They try to find you. Every step makes them harder to locate. From a search standpoint, movement creates chaos. Parents retrace their steps. Security scans zones. Staff lock down areas. Search works best when movement stops. When a child keeps walking, they move outside the original search radius. Helpers are looking where they were last seen — not where they’ve wandered. Stillness increases probability. Movement expands the problem. The first lesson is not “go find me.” It’s this: Stop. Stay. Yell. Why Stillness Wins: Think like a search team. If a child stays put: Parents can retrace steps. Security can scan systematically. Helpers converge to one fixed location. The search radius remains small. If a child keeps moving: The search area expands. Adults pass each other. Missed connections multiply. Minutes stretch into hours. Stillness keeps the math on your side. Teach Them Who to Approach: The second mistake we make as parents? We say, “Find an adult.” Not any adult. Not the nearest stranger. Children need a filter. Teach them to look for, if at all possible: A mother with children. Caregivers who already have kids with them are statistically among the safest people to approach in public settings. They are visible, stationary, and more likely to engage quickly. It’s a clear, concrete instruction. Children don’t process vague categories like “safe adult.” They process visuals. “Find a mom with kids” is visual. A Phone Only Helps If the Number Is Known: We often assume phones solve everything. They don’t — unless your child can use one. Even young children can memorize a 10-digit phone number with repetition. But you must train it. Practice it like a song. Sing it in the car. Chant it at bedtime. Turn it into rhythm. Repetition becomes recall. In an emergency, recall matters more than theory. The Code Word Rule: One more layer of protection. Choose a private family code word. Something only your household knows. If someone approaches and says: “Your mom sent me.” Your child asks: “What’s the code word?” No word. No go. This simple rule eliminates manipulation attempts instantly. It gives your child agency without requiring them to evaluate character. Real Safety Is Training — Not Luck! We don’t get safer by hoping. We get safer by practicing. Teach: • Phone number • Code word • Stop, stay, yell • Find a mom with kids Multiple skills. Simple instructions. Clear visuals. Five minutes of training can replace hours of panic. This isn’t about fear. It’s about preparation. Because when a child gets separated, the clock starts. And what they do in the first minute determines what the next thirty look like. That’s real protection.
English
78
7.3K
18.1K
4M
Frances Bowman retweetledi
Adam Stern
Adam Stern@A_S12·
"NASCAR execs are especially jubilant about Fox’s 26 percent ratings jump in the 18-to-34 demo that advertisers covet. 'That’s tough to do in a linear environment that we’re in today,' [NASCAR executive @btherbst11] said." - @PuckNews puck.news/michael-jordan…
English
32
71
724
62.2K
Frances Bowman retweetledi
Mark Cuban
Mark Cuban@mcuban·
Congressional advisers call to rein in Medicare Advantage spending amid industry pressure I’ll summarize for you. EVERY SINGLE FAMILY IN THE USA IS PAYING $800 A YEAR to the big insurance companies because taxpayers pay them more than it costs to support Trad Medicare That’s insane. And it doesn’t even include the increased premiums trad medicare plan holders have to spend. Medicare Advantage was meant to cost LESS than trad Medicare. Yet here we are Support the Break Up Big Medicine bill from @HawleyMO and @SenWarren If your representative is up for election in Nov and they don’t support this bill. Don’t vote for them. They support higher healthcare costs. To reduce healthcare costs, this bill is the most direct path statnews.com/2026/03/12/med… via @statnews
English
103
464
1.4K
126.9K
Frances Bowman retweetledi
Mike Masco
Mike Masco@MikeMasco·
MONDAY’S SEVERE WEATHER POTENTIAL 📈 A pretty strong signal for severe storms is showing up for Monday. The SPC has issued a fairly bold Level 3 risk for PA/MD/VA in their Day 3 outlook, which represents about a 30% probability for severe storms. There will be tremendous warm air advection pushing into the Tri-State Monday. The big question is how far north the warm sector advances, which is why NYC currently sits in only a Level 1 risk. That said, strong WAA setups often overperform, with storms getting rooted along the warm front farther north than models initially suggest. The upper trough ejecting eastward will create a strong corridor of speed and directional shear, which raises concern for several tornadoes somewhere from #DC to #Philadelphia. The key uncertainty remains how far north and east the instability can push into the maritime air. We will likely issue a PIX11 WEATHER ALERT DAY for Monday as this setup continues to come into focus. @PIX11News ⚡🌩️
Mike Masco tweet media
English
4
11
52
10.4K
Frances Bowman retweetledi
Kyle Cheney
Kyle Cheney@kyledcheney·
JUST IN: Judge Shah in Illinois has blocked the Trump admin from yanking $600m in public health funds from four blue states, saying it appeared to be a “contrived” and illegal effort to punish them for sanctuary immigration policies storage.courtlistener.com/recap/gov.usco…
Kyle Cheney tweet media
English
169
3.1K
7.1K
80.1K