Fire Engineering retweetledi

WEBINAR July 28, 1 pm ET:
ow.ly/QYzj50Zg2wc
Shift Work, Sleepless Nights, and the Science of Being Human
-with Sara Jahnke
Sleep is a critical but often overlooked factor in firefighter health, affecting everything from cancer risk and cardiovascular disease to mental health, memory, and reaction time. This session explores the science behind sleep loss in the fire service, including shift work, sleep disorders, and how under sleeping can impact performance both on and off duty. Attendees will also get practical, realistic strategies for protecting sleep, advice on using light and caffeine wisely, and building better rest habits in a demanding profession.

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