fit.eth

You can now enable Claude to use your computer to complete tasks. It opens your apps, navigates your browser, fills in spreadsheets—anything you'd do sitting at your desk. Research preview in Claude Cowork and Claude Code, macOS only.

Vietnam is rising. One of my friends just put $100m in a plant there. They built it in 6 months. Like China does. Smart, hard working people. Vietnam will be a mini-China circa 2015. Won’t lead on tech like China but will become a massive exporter powerhouse. Will be interesting in local SE Asia politics as Vietnam becomes a regional superpower.

Thailand is the best country in the world I like it all: 🇹🇭 culture 🇹🇭 people 🇹🇭 food 🇹🇭 nature 🇹🇭 affordability & comfort 🇹🇭 freedom Name a better country, I’ll wait

If you work at a desk, incorporating "micro-exercise breaks" into the day can greatly improve your metabolic health. A 12-week study found that doing 3-minute exercise breaks every hour during the workday (e.g., marching in place, push-ups, squats, heel raises) improved fasting blood glucose, insulin sensitivity, and even waist circumference, blood pressure, and HDL cholesterol. These metabolic benefits happen because muscle contraction stimulates insulin-independent glucose uptake. This is especially beneficial after meals. Big upside for a low time and effort investment!

European airlines are facing a realcrisis and some are likely to go bankrupt. From March 16 to 29, Lufthansa will implement a "reduced cleaning" concept on approximately 20 European routes. Toilets will only be cleaned upon request, and trash from seat pockets will be disposed of as needed. The number of cleaners who will selectively check the cleanliness of seats will be reduced from 4 to 2, according to an internal service note for Lufthansa crew. They also plan to lay off 4,000 employees. "Cleaning as needed" is not the only innovation to reduce costs. Previously, Lufthansa canceled free seat reservations based on fares and reduced on-board meals - now economy class passengers only receive a miniature bottle of water and a piece of chocolate. In addition, the airline has become stricter in controlling hand luggage at the boarding gate. Excess baggage can be paid for on the spot using an online terminal.

Twitter turns 20. What is your favorite tweet of all time?