FitTrace

Remember, the Healthy Scan Program kicks off next week. Get your DEXA scan soon. See fittrace.com/healthyscan for details.

Win a Free 1-Year FitTrace Subscription Upload your DEXA scan → Track progress → Enter to win. fittrace.com/healthyscan #dexa #dexascan #dxa

@Breedlove22 Check out the @FitTrace app for some invaluable analysis of your DEXA body composition. Use the AI Assistant for personalized recommendations.

I am a 40-year old man. I just had my body fat, lean muscle mass, and bone density tested via DEXA scan. The results are shocking… 🧵

@_jonasschnelli_ @Breedlove22 Try the @FitTrace app for DEXA body composition. It shows how you compare the general population. Plus you can compare yourself with athletes in a variety of sports. Oh, great for tracking your own body comp too. youtube.com/shorts/NL7ebUc…

My dexa scan results are very similar. Body fat: 9.43% BMD: 1.218 Basically on what @Breedlove22 makes fun of? Age 45, no steroids, plant exclusive ethical diet. You don’t need TRT and meat to be at your peak.

@a7las1984 @Ironhands57 @Aloha_Peak_Rx The @FitTrace app for DEXA body composition is great at tracking changes. Over 200 DEXA-related variables are available.

@Ironhands57 @Aloha_Peak_Rx 🤣😂 I need to get my 2nd Dexa scan. I was 21.8% at 270lbs 205lbs lean body mass. But that was back in November or December. Need to see where I stand now!

Reasonable entry level standards. Should be achievable by most willing to put in the work.

@AntifragileLGV @whoistife_x And the @FitTrace app is invaluable. It interprets all the numbers of the printed DEXA report for you...and a lot more.

@whoistife_x The standard is a DEXA scan, you should get one at least once a year. They are around $75. Really helpful seeing lean mass, body fat, and where all it is located – lots of valuable information

does anyone check their body fat?

@RavinAnend @IainDale You would probably have to manually enter your data into the app - if they don't transfer the scans electronically (which is free for you). Note: Manually entering a scan is an in-app purchase.

@FitTrace @IainDale So I can go to Scanletics on Saturday then use your app to show it to my PT?

I had some good news today. Yesterday I had a DEXA scan at the Royal London to check on my osteoporosis, which was diagnosed 3 years ago. The scan showed that it has disappeared from my spine, and more or less entirely from my hip. This is thanks to an annual infusion of Alendronate and doing weights at the gym. Huge thanks to my consultant, Ali Jawad, at the Mile End Hospital for taking me on this journey.

@RavinAnend @IainDale Use the @FitTrace app for DEXA body composition...then you can share your scans electronically, via the app. This video shows how sharing works: youtube.com/shorts/4UvQ5oP… This video shows how a fitness pro accesses shared scans: youtube.com/shorts/Zq9SF7I…

@IainDale Im doing a dexa scan this saturday. Will you share your results with your PT at the gym. I intend to that

@RADeMita Checkout the @FitTrace app for DEXA body composition. It provides insights regarding health, fitness and performance. Use the AI Assistant for personalized recommendations and the Human Assistant to connect with fitness/wellness experts.

I got my first DEXA Scan! body fat percentage + lean tissue + bone density... the results surprised me 🤯🙈 FULL VIDEO & RESULTS 👉 youtu.be/hkdHILrx7lM

@CoachDanGo For DEXA you may want to try yhe @FitTrace app for body composition. It provides insights regarding health, fitness and athletic performance.

#5 - DEXA Scan This test does several things: 1. It's the most accurate way to test your body fat levels. 2. It measures visceral fat, which is the fat around your organs. 3. It measures how strong your bones are. It will assess your risk of metabolic disease & osteoporosis.

As we age we become at risk for the 4 horsemen of disease: Heart disease, cancer, diabetes & Alzheimers. There are 6 health tests everyone over 35 should get that just might save your life. Here they are 👇🏼

@annepeledmd Try out the @FitTrace app for DEXA body composition. You can share your scan with @coachrffitness along with the app's analysis. Coach can also add notes to your scans.

Was really excited when my trainer @coachrffitness suggested I get a DEXA scan to help track progress from my fitness routine - I absolutely love having health goals and having a baseline is exactly what I need to reach them ✨ It is so cool to get so much data, from bone density to body fat percentage to lean muscle mass (this one in the video is just an example demo from their website) - had such a good experience at @bodyspec San Francisco, can’t wait to see what my numbers look like after another 6 months of training!

@1RentalataTime Checkou the @FitTrace app for DEXA body composition. The built in reports show how you compare to other people your age and gender.

Some numbers from my most recent Dexa Scan 53 Year old 5’ 10” 192 pounds

@Wendi_Irlbeck For atheletes, the @FitTrace app for DEXA body composition allows comparison with atheltes in about a dozen sports. Check it out!

How we use body composition in baseball nutrition coaching ⬇️ When athletes begin working with me, we establish a baseline with: ✔️ DEXA scan ✔️ Comprehensive labs We then retest at 4–6 months to assess progress. What is measured is well-managed. Many athletes and parents don’t actually know what a healthy, performance-supportive body-fat range looks like for baseball. ⚾️Typical Body-Fat Ranges for Male Baseball Athletes (18–22 YO) Optimal performance range (most positions): ☑️ 8–14% body fat Position-specific tendencies (not strict rules): ☑️ Middle infielders / Outfielders: 8–12% (speed, agility, repeat sprint ability) ☑️ Catchers / Corner infielders / Pitchers: 10–16% (strength, power, durability) What matters more than the number How the athlete feels, performs, and recovers always outweighs a single data point. Baseball is a power-dominant sport. Muscle mass, strength, and recovery matter far more than being “lean.” When body fat is too low (<7–8%) ⬇️ Increased injury risk ⬇️ Hormonal disruption ⬇️ Poor recovery and sleep ⬇️ Loss of power late in the season When body fat is too high (>16–18%) ⬇️ Reduced speed and acceleration ⬇️ Poor conditioning ⬇️ Lower heat tolerance What I look for clinically (not just %BF or scale weight): ☑️ Consistent strength and velocity ☑️ Stable energy across practices and games ☑️ Quality sleep and recovery ☑️ No chronic soreness or nagging injuries ☑️ Ability to maintain body composition in-season not just preseason I’ve had multiple baseball athletes add weight, gain muscle, and even increase body fat slightly—and report better recovery, improved sleep, and stronger performance. A stronger, healthier, better-recovered athlete at 10–12% will outperform an under-fueled athlete at 6% every time. 👉 Fuel outcomes not aesthetics. 👉 Don’t chase numbers. Chase performance.

@fatwolfboy If you get a DEXA scan, try out the @fittrace app for DEXA body composition. It provides analysis and insights - great tracking too.

Getting a DEXA scan must be so triggering bc imagine seeing all the fat on your body like that kinda want one

Your DEXA Scan Explained by Real Experts | Introducing FitTrace Human Assistants. Connect with fitness/wellness professionals who specialize in DEXA body composition analysis, for intepretation and recommendations of your scans.

@LIPureBlood Try out the @FitTrace app for DEXA body composition. It's great for tracking changes.

Week 4 Follistatin FLGR242 Results | Updated DEXA Scan (REAL DATA) Today marks 4 weeks since I began my Follistatin FLGR242 protocol, using a half dose split across weekly injections — and I’m sharing updated DEXA scan results to objectively track progress. Follistatin FLGR242 is a myostatin inhibitor, meaning it targets the biological “brake” that limits muscle growth. I’ll be tracking results every 4 weeks to chart changes in lean mass, body fat, and visceral fat over time. I’m only using 1.25 mg weekly — far below standard dosing — and the results are already impressive. 📈 My Results (4 Weeks): • Age: 49 • Bodyweight: 168 lbs • Lean Mass: 145.8 → 147.5 lbs • Net Gain: +1.7 lbs • Body Fat: 8.5% → 7.8% • Visceral Fat: 0.36 → 0.09 That’s 1.7 lbs of lean muscle in just 4 weeks, alongside drops in body fat and visceral fat. Under normal circumstances, these results would take 6–12 months — not 4 weeks. I’ll be back with Week 8 and Week 12 updates so you can see what’s possible when protocols are done correctly. A lot of people asked about the recommended FLGR242 cycling protocol recommended by Jay Campbell Founder of BLL and Chemist Mike Farber creator of FLGR242, so here it is 👇 Standard Year-Round Strategy (MEN): ✅ Weeks 1–12: • 5 mg every 2 weeks (= 2.5 mg weekly) ✅ Weeks 13–24: • 5 mg every week Split into 2 injections: • Tuesday: 2.5 mg • Friday: 2.5 mg ✅ Weeks 25–36 (Advanced Muscle Gain Phase): • Up to 10 mg per week (2 shots of 5 mg weekly) ⏸ After 36 weeks straight, it’s recommended to take 6–8 weeks off to allow receptors to reset naturally. ⚠️ For context: I’m only using 1.25 mg weekly, which makes these Week 4 results even more impressive. More updates coming at Week 8 + Week 12. 🔬 ONLY available at BioLongevityLabs.com — use code LONGEVITY for 15% off.

@CMI_OPR Try the @FitTrace app for DEXA body composition. It provides insights and analysis regarding heath, fitness, and athletic performance.

Is a total body composition DEXA scan right for you? The scan takes 7 minutes, requires no needles or prep, and is only $99 out of pocket. Let's get you real data to track your progress. Talk with our team today to get scheduled at (307) 232-5012.

@CollisStutzer Let the @FitTrace app for DEXA interpret your scans. The AI Assistant offers personalized recommendations.

Essential Fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Obese: 32%+ I'd recommend getting a DEXA Scan in 2026 to learn more about your current BF% and your current Bone Density Health.

For Men: 18-28% is generally considered in the average to overfat range. Essential Fat: 2-5% Athletes: 6-13% Fitness: 14-17% Average: 18-24% Obese: 25%+ For Women: 18-28% is generally considered in the lean to athletic/fit range.

@SahilBloom @CoachDanGo Check out the @FitTrace app for DEXA body composition. This is what it looks like to lose 10% body fat. youtube.com/shorts/7ajJHza…

@CoachDanGo Epic goal. What are you at right now? I need to get a DEXA scan soon to check mine. I’d guess I’m 11-12% range at the moment.

What’s your 2026 health and fitness quest? I’ll start: Return to peak strength levels from my college baseball days and run a sub-2:50 marathon.

@alanadweck @SBakerMD If she used the @FitTrace app for DEXA body composition she could share it electronically with you.

@SBakerMD I want to see her Dexa scan.

No doubt