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କଲବଲ
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@gharkekalesh There is a reason why people say “kahi ka khaya kahi nikal jata hai”
Filipino
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A violent, communal mob confronts an old man. One man stands up against the mob to protect his neighbor. And the Court berates that one man for asking the FIR against him to be squashed. And asks him to "trust" the very same police force that let the mob roam freely, terrorizing people with impunity in the first place. Thank you BJP, for turning Indian into this. That you injected this poison while chanting the names of assorted Hindu Gods is the real insult that we Indians conveniently overlook.

English

@kapsology Could someone explain to me what he actually said ?
And its core context
English
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Kidneys and liver are critical organs. If they become problematic life is finished. When kidneys are in trouble we resort to dialasis and we can limp on for a few years more. Liver cirrhosis will lead to death sooner. To protect kidneys drink 8-12 glasses of water, reduce salt, eat cauli flower, egg white, fatty fish, garlic and oliv oil on a daily basis. .
Sugar and alcohol are the greatest villains for liver. If we drink for a few days keep it off for a day or two so that liver becomes normal. Control the intake of starch. Eat whole grains, leafy greens, fatty fish, nuts, fresh fruits, & drink coffee
English
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@LaxmanSivarama1 Update your bio, former commentator who never did pitch report or tosses
English
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I eat this breakfast every day.
I call it Lean Body Glop and it looks like slop but it tastes delicious.
Recipe:
- 250g low fat Greek Yogurt
- One scoop weigh protein powder
- Teaspoon psyllium husk
- 100g frozen fruit (strawberries, blueberries, mangoes work best)
Around 350 calories, 40-50 protein, 10g fiber.
Eat this for breakfast every day.

Daily Turkic@DailyTurkic
110-year-old Turkish grandma shares her secret to a long life: “Eat plenty of yogurt.”
English
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Taare Zameen Par was backbenchers' propaganda.. all bad students started thinking they are repressed artistic geniuses
Syed@aamirsspk
No propaganda, no bootlicking, no violence, no sex. Just with hall full of kids, Aamir khan gave goosebumps stuff and moved everyone to tears.
English
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Supplements for Strength Training: What You Actually Need
✅Core (Evidence-backed, useful for most people)
1. Protein (if dietary intake is inadequate)
Options include Whey or plant protein. You should target ~1.2–1.6 g/kg/day of total protein
2. Creatine monohydrate
It is one of the most studied supplements, which improves strength, power, and muscle mass. The recommended dose is 3–5 g/day.
3. Vitamin D
This is especially useful in those with low levels (very common in India)
4. Omega-3 fatty acids
It is useful in those with low dietary intake (fish, nuts)
▶️Situational (needed only if deficiency is confirmed/situational)
1. Iron
2. Vitamin B12
3. Electrolytes
🔸Useful in heavy sweating or during long workouts
4. Caffeine (pre-workout)
🔸May improve performance & endurance. Use cautiously as it may cause sleep & anxiety issues in some.
🟠Not Necessary for Most/Overhyped
1. BCAAs (if protein intake is adequate)
2. Glutamine (limited benefit for muscle gain)
3. Testosterone boosters (mostly ineffective, may be harmful)
4. Fat burners (minimal benefit, marketing-driven)
🔴Unsafe / Potentially Harmful
1. Anabolic steroids
🔸Associated with serious risks such as heart disease, liver damage and infertility
2. Unregulated “pre-workouts”
🔸These may contain hidden stimulants, which can cause arrhythmias and anxiety
3. High-dose fat burners/thermogenics
🔸Associated with risk of hypertension and stroke
4. Excess protein (>2–2.5 g/kg/day long-term)
🔸These is no added benefit and may stress kidneys in predisposed individuals
5. Unknown herbal/muscle-building mixes
🔸There is a risk of contamination (heavy metals, steroids)
Take home message
🔸If your basics are right:
Diet; Sleep; and Progressive training
🔸Then just 2–3 supplements (protein + creatine ± vitamin D) are enough.
Dr Sudhir Kumar
@hyderabaddoctor
English

@kumar_adrit @GaurangBhardwa1 Demonetisation itna successful tha ki khud bjp uspe bat nhin krta.. according to this dgp ,sab sach hai..lol..
English

@flash_ly @GaurangBhardwa1 Aasmani kitab padhne ke baad aadmi jhut aur sach me fark kar kaha paata lav de
हिन्दी

पूर्व डीजीपी को अब ध्रुव राठी से ज्यादा जानकारी है क्या? ध्रुव राठी ने ग्राउंड लेवल पर काम किया है हम तो ध्रुव राठी की बात मानेंगे ✍🏻✍🏻
#Dhurandhar2 #DhurandharTheRevenge
IANS@ians_india
Jammu: On the film Dhurandhar 2, Former DGP S.P. Vaid says, "There is no controversy in this, because what has been shown is the truth. What has been shown in Dhurandhar 2 or Dhurandhar 1, which I have seen, what has been shown in that is also the truth. You saw there how the fake currency machine of India was procured by our own leaders.''
हिन्दी
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If Aditya Dhar made Interstellar:
Halfway through space exploration, they cancel the mission coz apparently Earth was already saved years ago when PM Modi took oath in 2014. PM Kisan yojna stopped the crop failures and thermometer didn't detect dust storms
Kantala fc@ifOnlyKantala
Aditya dhar can make 10 films like interstellar and Oppenheimer but nolan can't even make half film like dhurandhar
English

@Rajiv1841 Chutie ye fiction hai.. reality se jodke prpaganda nhin filya tha iske jesa.. jitna bhi chtna hai chat le.. ye propaganda hi rehega.. and jawan movie ghtia toh tha hi..

Indonesia

@flash_ly @KshitizCritic Abbe. Laude.
Kaise Propaganda ye to bol.
Español

🚨🚨Accept The Reality🚨🚨
#Dhurandhar2 Released Yesterday and People have started breaking their Bangles, Calling it PROPAGANDA!!!!!
- Pakistan sends Ter*orists in India(Fact)
- They send Fake currency (Fact)
- Our Politicians were involved(Fact)
- Punjab has drugs Issues (Fact)
- Butcher Houses were used for money laundering in Uttar Pradesh (Fact)
- We Have Unknown Men (Fact)
- Dhurandhar Fu*ked Pakistan (Fact)
- Demonetisation was done to stop terror funding
- Our Army and our intelligence are constantly serving to protect us from them
- They have shown ISI against India(Fact)
Whenever any Pro India movie comes, People from our country start blabbering about Propaganda, How can Any thing that Praise our Intelligence our Army our soldiers is Propaganda.
English
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#OrleansMastersSuper300
Isharani Baruah beats Canada's Wendy Zhang in three games, to enter thre quarterfinals.
She might have lost this point but the influence of Akane Yamaguchi in her game is unmissable. (Even her looks!) That jump smash is so good to see.
🎥 BWF
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