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କଲବଲ

କଲବଲ

@flash_ly

fresh jumlas

jumla Katılım Nisan 2012
79 Takip Edilen29 Takipçiler
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AIN
AIN@Tejusurya_·
Big Breaking: All government timelines previously pushed to 2047 have now been officially extended to 2147 due to current war situation.
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Ghar Ke Kalesh
Ghar Ke Kalesh@gharkekalesh·
A broke guy on a moving bus paid a vendor for some food, but got nothing in return. As the bus pulled away, the vendor stood there grinning like he’d just won big.
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Karthik 🇮🇳
Karthik 🇮🇳@beastoftraal·
A violent, communal mob confronts an old man. One man stands up against the mob to protect his neighbor. And the Court berates that one man for asking the FIR against him to be squashed. And asks him to "trust" the very same police force that let the mob roam freely, terrorizing people with impunity in the first place. Thank you BJP, for turning Indian into this. That you injected this poison while chanting the names of assorted Hindu Gods is the real insult that we Indians conveniently overlook.
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The Iconoclast
The Iconoclast@AstralQuester·
@kapsology Could someone explain to me what he actually said ? And its core context
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Kapil
Kapil@kapsology·
This is the state of Ex Army Chief of India and you think you can take panga with this government by making Insta reels and writing X posts??/
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Klara
Klara@klara_sjo·
This man is a 37 year old Indian model. He insists he can pass as 17.
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Prof. P.A.Varghese
Prof. P.A.Varghese@profpaVarghese·
Kidneys and liver are critical organs. If they become problematic life is finished. When kidneys are in trouble we resort to dialasis and we can limp on for a few years more. Liver cirrhosis will lead to death sooner. To protect kidneys drink 8-12 glasses of water, reduce salt, eat cauli flower, egg white, fatty fish, garlic and oliv oil on a daily basis. . Sugar and alcohol are the greatest villains for liver. If we drink for a few days keep it off for a day or two so that liver becomes normal. Control the intake of starch. Eat whole grains, leafy greens, fatty fish, nuts, fresh fruits, & drink coffee
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Alexander Gaffney
Alexander Gaffney@AlecGaffney·
The FDA did a very unusual thing this week: It included photos from a recent unannounced inspection of an Indian drug manufacturer in its Warning Letter to the company - the first time I believe it's ever done so. Would you believe this is from a drug manufacturer?
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Az
Az@AbhishekZade20·
@LaxmanSivarama1 Update your bio, former commentator who never did pitch report or tosses
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Dan Go
Dan Go@CoachDanGo·
I eat this breakfast every day. I call it Lean Body Glop and it looks like slop but it tastes delicious. Recipe: - 250g low fat Greek Yogurt - One scoop weigh protein powder - Teaspoon psyllium husk - 100g frozen fruit (strawberries, blueberries, mangoes work best) Around 350 calories, 40-50 protein, 10g fiber. Eat this for breakfast every day.
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Daily Turkic@DailyTurkic

110-year-old Turkish grandma shares her secret to a long life: “Eat plenty of yogurt.”

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Dr Sudhir Kumar MD DM
Dr Sudhir Kumar MD DM@hyderabaddoctor·
Supplements for Strength Training: What You Actually Need ✅Core (Evidence-backed, useful for most people) 1. Protein (if dietary intake is inadequate) Options include Whey or plant protein. You should target ~1.2–1.6 g/kg/day of total protein 2. Creatine monohydrate It is one of the most studied supplements, which improves strength, power, and muscle mass. The recommended dose is 3–5 g/day. 3. Vitamin D This is especially useful in those with low levels (very common in India) 4. Omega-3 fatty acids It is useful in those with low dietary intake (fish, nuts) ▶️Situational (needed only if deficiency is confirmed/situational) 1. Iron 2. Vitamin B12 3. Electrolytes 🔸Useful in heavy sweating or during long workouts 4. Caffeine (pre-workout) 🔸May improve performance & endurance. Use cautiously as it may cause sleep & anxiety issues in some. 🟠Not Necessary for Most/Overhyped 1. BCAAs (if protein intake is adequate) 2. Glutamine (limited benefit for muscle gain) 3. Testosterone boosters (mostly ineffective, may be harmful) 4. Fat burners (minimal benefit, marketing-driven) 🔴Unsafe / Potentially Harmful 1. Anabolic steroids 🔸Associated with serious risks such as heart disease, liver damage and infertility 2. Unregulated “pre-workouts” 🔸These may contain hidden stimulants, which can cause arrhythmias and anxiety 3. High-dose fat burners/thermogenics 🔸Associated with risk of hypertension and stroke 4. Excess protein (>2–2.5 g/kg/day long-term) 🔸These is no added benefit and may stress kidneys in predisposed individuals 5. Unknown herbal/muscle-building mixes 🔸There is a risk of contamination (heavy metals, steroids) Take home message 🔸If your basics are right: Diet; Sleep; and Progressive training 🔸Then just 2–3 supplements (protein + creatine ± vitamin D) are enough. Dr Sudhir Kumar @hyderabaddoctor
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Raja Babu
Raja Babu@GaurangBhardwa1·
पूर्व डीजीपी को अब ध्रुव राठी से ज्यादा जानकारी है क्या? ध्रुव राठी ने ग्राउंड लेवल पर काम किया है हम तो ध्रुव राठी की बात मानेंगे ✍🏻✍🏻 #Dhurandhar2 #DhurandharTheRevenge
IANS@ians_india

Jammu: On the film Dhurandhar 2, Former DGP S.P. Vaid says, "There is no controversy in this, because what has been shown is the truth. What has been shown in Dhurandhar 2 or Dhurandhar 1, which I have seen, what has been shown in that is also the truth. You saw there how the fake currency machine of India was procured by our own leaders.''

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କଲବଲ
କଲବଲ@flash_ly·
@Rajiv1841 Chutie ye fiction hai.. reality se jodke prpaganda nhin filya tha iske jesa.. jitna bhi chtna hai chat le.. ye propaganda hi rehega.. and jawan movie ghtia toh tha hi..
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Rajiv
Rajiv@Rajiv1841·
Fan of these kind of movies are slandering Dhurandhar btw😂😂
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KBP Reviews
KBP Reviews@KshitizCritic·
🚨🚨Accept The Reality🚨🚨 #Dhurandhar2 Released Yesterday and People have started breaking their Bangles, Calling it PROPAGANDA!!!!! - Pakistan sends Ter*orists in India(Fact) - They send Fake currency (Fact) - Our Politicians were involved(Fact) - Punjab has drugs Issues (Fact) - Butcher Houses were used for money laundering in Uttar Pradesh (Fact) - We Have Unknown Men (Fact) - Dhurandhar Fu*ked Pakistan (Fact) - Demonetisation was done to stop terror funding - Our Army and our intelligence are constantly serving to protect us from them - They have shown ISI against India(Fact) Whenever any Pro India movie comes, People from our country start blabbering about Propaganda, How can Any thing that Praise our Intelligence our Army our soldiers is Propaganda.
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AIN
AIN@Tejusurya_·
> Spent a decade on twitter without paying > Took annual subscription last week > From this week Modiji started to ban accounts even slightly critical of him.
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Ajey Nagar
Ajey Nagar@CarryMinati·
NEW ROAST VIDEO COMING SOON!
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Vinayakk
Vinayakk@vinayakkm·
#OrleansMastersSuper300 Isharani Baruah beats Canada's Wendy Zhang in three games, to enter thre quarterfinals. She might have lost this point but the influence of Akane Yamaguchi in her game is unmissable. (Even her looks!) That jump smash is so good to see. 🎥 BWF
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