Sabitlenmiş Tweet
fj
337 posts


🚨CONFIRMED: Destroyed 12,000yr ruins at Gobekli Tepe’s sister site, Karahan Tepe 🤯
They DRILLED into a field of Ancient ruins while digging holes for steel beams that will support a new roof
📍Notice 3 different piles next to the holes:
1) Dirt
2) Stone
3) DESTROYED ANCIENT RUINS
Also, observe the tops of unexcavated T-Pillars next to these holes!
📍WHO DRILLS STRAIGHT DOWN INTO A FIELD OF UNEXCAVATED ARCHAEOLOGICAL RUINS!?
Where is the Archaeology community to denounce this egregious archaeological travesty??
Karahan Tepe is just as old and mysterious as Gobekli Tepe. Our lost ancient past is being destroyed right in front of us 😱




English
fj retweetledi
fj retweetledi

@JonokuchiB this is awesome I use seated guard all the time but have only swept forwards
English

@forbesjames Yes, I use the app flip a clip. Make three different layers: 1. The original footage 2. Fighter A 3. Fighter B
Then trace over the footage then remove the original
Here’s a thread outlining the process
Phantom Punch Breakdowns@9h6st21_mma
Feint, draw out the blitz, left hook Animation process thread 🧵🪡 (1/9)
English
fj retweetledi
fj retweetledi

In my talk at SMU in Dallas, I explain why your success has nothing to do with genetics; it has everything to do with your degree of motivation.
Watch the full talk here: youtu.be/vlDghD69_xU?si…

YouTube
English
fj retweetledi

Heat shock proteins (HSPs) play a crucial role in staving off Alzheimer's, heart disease, and muscle atrophy and are associated with human longevity.
Ways to boost heat shock protein levels:
• Engage in rigorous exercise that induces sweating.
• Consistently sauna or hot tub for regular thermal stress.
• Heat acclimation from regular sauna sessions leads to faster and more substantial increases in HSP levels.
Specific genetic variations in the HSP70 gene, which enhances its activity, have been linked to longer lifespans. Individuals with one copy of this variant tend to live about a year longer, while those with two copies can expect to live an additional two years compared to those without this genetic advantage.
This genetic advantage can be echoed through lifestyle choices: regular exercise and sauna use actively boost HSP production, with parallel benefits for neurological and cardiovascular health.
FoundMyFitness Clips@fmfclips
HEAT SHOCK PROTEINS As the name implies, they're activated by heat stress (sitting in a 163 ºF sauna for 30 mins. activates HSPs ~50% over baseline levels) And one of their most important functions? Help cellular proteins maintain their three-dimensional structure
English
fj retweetledi

We evolved to live in small tribes and now live outside of our natural habitat, in an advanced civilization. One effect of this mismatch is that there are a bunch of things that feel dangerous to us that aren't actually dangerous, leading us to be way too risk averse. Like:
- Asking someone out on a date
- Trying something new even though you'll suck at it at first
- Quitting your job to start a company or try a career in the arts
- Putting your real voice out there on controversial topics
For primates living in a small tribe, rejection, embarrassment, failure, and criticism posed actual material dangers. These things are not dangerous today, but our software hasn't been updated. So we miss out on living our best life, hiding in the 1-4 zone of the danger scale. In a world of overly risk averse people, the epiphany that the 4-7 zone is actually a safe place to play is a superpower.

English
fj retweetledi
fj retweetledi
fj retweetledi










