Michael Frericks

241 posts

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Michael Frericks

Michael Frericks

@frerickswhs

Head Football Coach and Head Track Coach @PrairieRidgeHS

Crystal Lake,IL Katılım Kasım 2014
300 Takip Edilen147 Takipçiler
Colin Witowski
Colin Witowski@ColinWitowski_·
3rd place in 2a state. I (Colin Witowski) started the race and handed off to Ben Stech then from Ben to Jack Demakis and from Jack To the anchor Eli Shoufer. Ending time 1:28:12 not only 3rd in state but a new Illinois #14 and a New School record.@PrhsBoosters
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Michael Frericks
Michael Frericks@frerickswhs·
Great finish to our weekend with Will and Gerrit getting 7th and 8th in the mile. So proud of this team!! @PrhsBoosters
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Michael Frericks
Michael Frericks@frerickswhs·
Our last finalists for the day was our stud 1600 boys. Great day on the track. Looking forward to the 4x8, 4x2, and mile tomorrow #BANG
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Michael Frericks
Michael Frericks@frerickswhs·
@Coach_Benedetto O how far we have come! I fell in love with the game because of teammates like you. Thanks for always being there for me Vince!!
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Tony Holler
Tony Holler@pntrack·
@frerickswhs Try 6' and tell them so sprint and not reach. If that's too far, adjust.
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Tony Holler
Tony Holler@pntrack·
We sprint over wickets spaced at 6’. Sometimes we go to 7’. When we do, we cover the extra ground by sprinting FASTER and getting BIGGER IN THE FRONT and shorter in the back. Check out the change that 7’ spacing created with this athlete. ⤵️
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Prairie Ridge Wrestling
Prairie Ridge Wrestling@prwrestling1·
A behind the scenes view of the team after the win last night against Cary
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Michael Frericks
Michael Frericks@frerickswhs·
@MattJZimmer Fantastic hire! Excited to see what he can do for that program. Never thought I would say this, but go Riders!!
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Matt Zimmer
Matt Zimmer@MattJZimmer·
Roosevelt has its new football coach, and longtime Washington assistant Jason Stahlberg is fired up to replace a legend in his first head coaching job: siouxfallslive.com/sports/prep/ro…
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Michael Frericks
Michael Frericks@frerickswhs·
@NFL I know you want to promote offense, but why is the @Chiefs right tackle allowed to false start every pass play? Please don't tell me this is your next move to slow down Defensive Ends
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Paige Carda
Paige Carda@PaigeCarda·
3rd in javelin at state meet. Super proud of @isabelcarda_ . She spent her days splitting time between softball and track practices and basketball on the weekends.I know she wanted to win today but she’s winner as far as we are concerned. Love ya kiddo! #javelin #trackandfield
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Heather Walker
Heather Walker@bulldoghoosier·
Specialist Brock Walker graduated today and received the IRON SOLDIER Award…a perfect fitness score…600 out of 600! We are so proud! Now to Fort Benning for Officer Candidate School! He’s got this! PROUD PROUD PROUD! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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