Michael Frericks
241 posts
Michael Frericks
@frerickswhs
Head Football Coach and Head Track Coach @PrairieRidgeHS
Crystal Lake,IL Katılım Kasım 2014
300 Takip Edilen147 Takipçiler
Thank you @NUFBFamily and @Coach_Klink for having me at the Northwestern Big man Camp. I had a great time and experience. @EDGYTIM @NUFBRecruiting @frerickswhs @PrepRedzoneIL @OJW_Scouting @PrairieRidgeFB @sixstarfootball
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@witowski_colin @PrhsBoosters Great race, even better team!
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3rd place in 2a state. I (Colin Witowski) started the race and handed off to Ben Stech then from Ben to Jack Demakis and from Jack To the anchor Eli Shoufer.
Ending time 1:28:12 not only 3rd in state but a new Illinois #14 and a New School record.@PrhsBoosters
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Great finish to our weekend with Will and Gerrit getting 7th and 8th in the mile. So proud of this team!! @PrhsBoosters
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Our last finalists for the day was our stud 1600 boys. Great day on the track. Looking forward to the 4x8, 4x2, and mile tomorrow #BANG
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@stahlberg_83 Coach!! I would not be where I am without you! You helped me in so many ways! Now let's go compete!!#WinnersWin
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So happy and so proud of this guy!!! Amazing teacher and coach, but an even better man! Great selection by Prairie Ridge!!! #WinnersWin
Chris Schremp@CoachSchremp
So proud to have Coach Frericks take over the program as Head Football Coach! He will carry on our wonderful traditions that made our program special but I am excited to see some of the new things he has in store for the program! #newera #bigthingsahead
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@Coach_Benedetto O how far we have come! I fell in love with the game because of teammates like you. Thanks for always being there for me Vince!!
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Looked better in Gator green and gold!
Never thought I would be saying this, but #GoWolves!
Congrats Frericks, you will do great!
Chris Schremp@CoachSchremp
So proud to have Coach Frericks take over the program as Head Football Coach! He will carry on our wonderful traditions that made our program special but I am excited to see some of the new things he has in store for the program! #newera #bigthingsahead
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@TrackEHS How much of a run in did you have for the 150 fly?
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Brandon Battle holds our 4x400 PREDICTOR school record in a time of 46.79 (14.62-15.49-16.68). That same year (2021) he clocked a 46.48 and was a state champion in the 400m dash!
🏆 Edwardsville Boys T|F 🏆@TrackEHS
Friday's 4x400 PREDICTOR featured 3x150m flys with a walk-back rest. The top returning time from last year was 52.64. However, this year, 6 athletes surpassed that mark! Leading the pack was Jr. Zach Lane (49.98), a significant improvement from last year’s time of 53.73.
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@frerickswhs Try 6' and tell them so sprint and not reach. If that's too far, adjust.
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We sprint over wickets spaced at 6’.
Sometimes we go to 7’. When we do, we cover the extra ground by sprinting FASTER and getting BIGGER IN THE FRONT and shorter in the back.
Check out the change that 7’ spacing created with this athlete. ⤵️
Plainfield, IL 🇺🇸 English
A behind the scenes view of the team after the win last night against Cary
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@MattJZimmer Fantastic hire! Excited to see what he can do for that program. Never thought I would say this, but go Riders!!
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Roosevelt has its new football coach, and longtime Washington assistant Jason Stahlberg is fired up to replace a legend in his first head coaching job: siouxfallslive.com/sports/prep/ro…
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@SODAKBLACK The talent in this picture is incredible. To think they all come from the same place @SFW_Football #WinnersWin
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3rd in javelin at state meet. Super proud of @isabelcarda_ . She spent her days splitting time between softball and track practices and basketball on the weekends.I know she wanted to win today but she’s winner as far as we are concerned. Love ya kiddo! #javelin #trackandfield
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2 new school records for Kael Miedema today! Huge throws!
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@dolan_forged @thurobread5213 This man has been slept on his entire career. I have watched this kid grow up, and he is a freak! Best of luck to this man child!!
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@bulldoghoosier This kid has always been made of iron! Does not surprise me at all. Congrats Brock!!
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Specialist Brock Walker graduated today and received the IRON SOLDIER Award…a perfect fitness score…600 out of 600! We are so proud! Now to Fort Benning for Officer Candidate School! He’s got this! PROUD PROUD PROUD! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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