Fuel & Function
59 posts
Fuel & Function
@fuelfunction
Experimenting with various foods/diets to see which ones work best for metabolism, meaning fat loss AND energy
Katılım Mart 2025
29 Takip Edilen5 Takipçiler
Maybe I should have a policy of "mentions thermodynamics: instablock." The CICOtards keep saying it and then don't know what it means or how it relates to obesity.
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The GLP-1 weight loss drugs may trigger a life-threatening brain condition by depleting vitamin B1 [haidut.me/?p=2940] #B1 #encephalopathy #GLP-1 #Korsakoff #lactate #mounjaro #ozempic #PDH #thiamine #wegovy #raypeat #idealabs #idealabsdc
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@cynomel Drank goat milk and my sweat has been smelling like goat for a week.
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@exfatloss It’ll have to be some mix of cassava and another starch with butter and/or cream to get the protein to 6% without going too low from cassava alone, or the dextrose ice cream like was recommended below my comment, though making that sounds really inconvenient.
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@fuelfunction Skeptical of le fructose after my sugar diet experiment
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ex_bread+butter review:
- Ate ad-lib bread + butter (+ coffee w/ cream) for 11 days
- Only fancy, artisanal, organic, non-fortified, non-seed oil, traditionally baked bread (no Chorleywood shit)
- Gained 8lbs
- Felt like constant mild overeating
- Digestion def not optimal, felt constantly bloated & a bit gassy
- But no acid reflux or anything serious, which is significant because I went paleo 15 years ago due to debilitating acid reflux from bread
- First contact with the swamp in 3 years - no bueno?
exfatloss.com/p/ex_breadbutt…
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Fuel & Function retweetledi
You’re putting yourself at a significant disadvantage by not slamming 32 oz of milk first thing in the morning...
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Fuel & Function retweetledi
Sol Brah sends his regards
NEXTA@nexta_tv
‼️In Odesa, tanks storing vegetable oil are on fire — the oil is literally spilling onto the roads About 30 facilities belonging to Allseeds Black Sea have been damaged, including the company’s largest vegetable oil terminal, from which products were exported to EU countries.
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@HeightOptimized Continuously eat apple pie for infinite life
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He should consider banning sports betting
Watcher.Guru@WatcherGuru
JUST IN: 🇺🇸 President Trump considers eliminating taxes on gambling winnings.
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@sportdrink Ordered this and got orange too so I can try every Sport Drink. Might even mix every single Sport Drink flavor to make me my own super Sport Drink.
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DID YOU READ OUR EMAIL?
SPORT DRINK BAJA BLAST IS HERE
Please don't tell the company PEBIS or Taco Bell. During this first run we're only making LIMITED quantities because we expect to hear from them soon.
Our hope is something like:
"Hey Sport Drink, we like the cut of your jib. It takes serious Baja Cojones to step up to us. Here's a blank check - we want to buy your company and you still get to run it however you want."
What we expect is:
"We're going to sue you because we're afraid of a small Sport Drink company allegedly infringing on our trademark!"
Oh, I'm sorry - I thought this was America.
I didn't know words could be owned. I didn't know slavery was banned everywhere except for vocabulary.
I didn't know you could own a word and then use it to poison our youth with lab-made, chemical-laden concoctions and drive obesity and diabetes through the roof - that's allowed - but Sport Drink can't be inspired by a bad drink and make it healthy?
Oh, I'm sorry.
So get it while you can, before we inevitably have to change the label.
Sport Drink Baja Blast is a beautiful tropical elixir with passionfruit, lime, and blue spirulina for color.
We really outdid ourselves with this one. You're going to want to try it ASAP.
We Baja love you,
Sport Drink
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@exfatloss Do you know about anyone getting good results splitting fat and carbs (e.g. 57/37), just keeping protein low? VLF keeps me weight stable at best typically but VLC doesn’t feel good at the beginning or after a few weeks of doing it (have done ex150 for a month. Works for fat loss)
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You could also do VLC keto, as long as it's low in linoleic acid.
We know high carbs don't cause insulin resistance. It's linoleic acid.
So if you cut LA out strict enough, long enough, you can do 90% fat keto or 90% carbo and be fine. You might even be able to swamp.
Mead acid is nice, but you don't need it if you're not VLF. I don't think anything is wrong with palmitic acid per se, the people freaking out are wrong.
Just stay away from the linoleic acid.
Hans Amato@HansAmato
This is exactly why I do high carb. You minimize inflammatory PUFA and your body creates the highly anti-inflammatory PUFA called Mead acid. High (excess) palmitic acid (the saturated fat people are freaking out about) are due to excess de novo lipogenesis (DNL) when someone is insulin resistant. It's not coming from the diet or due to healthy synthesis due to a low fat diet, but due to insulin resistance. And as we know by now (it's 2025 son), carbs don't cause insulin resistance.
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If a Peater only got 3-4 hours of sleep and can’t catch up on it, what should he do to get through the day ?
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testing this out today, lets see what the verdict is
serotoninskeptic@5HTskeptic
One of my favorite Haidut gems. In this clip he says a few mgs of exemestane allows him to drink 2 litres of Vodka in a single night. That is equivalent to 67 shots of vodka...
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