Kamil

@NashwaRose @MahmoodKasany I would come, but you are too pretty. I'm afraid there's too great a risk that I would fall in love. : )

@MahmoodKasany ليش طيب ما يجي عنا بدال الكرز الي اغلبه معفن وماله طعم

تعد أوزبكستان ضمن أكبر ٥ منتجين عالميًا للكرز، حيث تنتج حوالي ٢٠٠ الف طن، وتدخل ضمن أفضل ١٠ دول تصديرا للكرز، وتتميز محصولها بالطعم القوي والجودة العالية. 🍒🍒🍒

@Eglechan13Fox @calotonterias Instead of doing 8 or 10 repetitions per set, it's better to do 3 repetitions with 80-90% of your maximum weight. And instead of long-distance running, a few sprints.

@calotonterias CrossFit a tope

Uno de los mejores anti-cáncer es entrenar a tope. El ejercicio de alta intensidad, al dificultar que el cáncer acceda a su principal combustible, la glucosa, puede reducir en un 72% el riesgo de metástasis.

@GolVoa @eurofootcom Bandyta boiskowy, zero szacunku dla niego

@eurofootcom Legend at 40 fulfilling his dream with Gornik Zabrze. Pure class from Poldi what a story!

🥹🇵🇱 This is incredible. 40-year-old Lukas Podolski just won the Polish Cup with Górnik Zabrze. He previously said it was his DREAM to end his footballing career playing for them. Incredible moment. 🏆❤️

@ARIA170008 @asparagoid I mainly focus on health and balanced training. Calisthenics, gym, running, sprinting, cycling, walking, swimming, skiing, team sports. The only thing I'm missing is martial arts. Variety is the healthiest

@g7umcka @asparagoid Physical appearance is a byproduct of training. It’s a fact that back squats heavily train glutes to get bigger. So by doing so, you are growing your glutes a lot which is what women and gays focus on

Squats. Absolute waste of time for straight men. They gave me enormous legs relative to my upper body, wide birthing hips and an absurd big momma ass. The damage was permanent. I was told they'd make me "strong overall" but this was a lie. Only women and homosexuals should squat

@anymanfitness @ZubyMusic I think the average guy doesn't know how to count proper repetitions. He does some kind of quarter push-up and counts it as a full rep.

@ZubyMusic 100% agree

How many push-ups (all the way down and up, zero cheating) do you think the average guy can do? Not gym rat. AVERAGE guy. If I had to guess, I would set the over/under at 8.5. Maybe lower.

@ARIA170008 @asparagoid I do it for my health and well-being, not for physical appearance. My body shape doesn't change much. Besides, I train my upper body just as much as my legs. So it's a balanced workout.

@g7umcka @asparagoid Ok then stick with it. Keep pumping those glutes up to attract gay guys

@ARIA170008 @asparagoid Okay, if you feel that it works well for you, I understand. As for me, there are few exercises or sports that relax me as much as a deep, full back squat with weight.

@g7umcka @asparagoid It’s fine for me. Having a bar digging into my spine doesn’t sound anatomical

@ARIA170008 @asparagoid Additionally, you have to place your shoulders in a non-anatomical position to hold the barbell.

@g7umcka @asparagoid You’re just chatting shit

@valormental Esto es cierto con respecto a que se divide en 3 categorías: salud, vida privada (familia y amigos) y vida profesional. No se puede estar realizado si falta uno de estos 3 puntos.

🚨 Acabo de enterarme de un concepto y no puedo dejar de pensar en él. La teoría de los cuatro quemadores. Destruyó el primer matrimonio de Elon Musk. Explica por qué Bezos está musculoso pero divorciado. Y por qué Zuckerberg no tiene amigos de verdad. Una vez que lo entiendas, tu vida nunca volverá a ser la misma:

@asparagoid Full, maximally deep back squats with heavy weight are one of the few sporting activities after which I feel great, relaxed, healthy, and full of energy.

You can get equivalent leg development without compressing your spinal column under hundreds of kilograms and without massive interabdominal pressure and without the injury risk. They were also useless for athleticism. Deadlifts and glute bridges were way more relevant to sport

@asparagoid @ARIA170008 In front squats, the weight is distributed less favorably anatomically. The main balance of the weight shifts away from the center of gravity, which puts more strain on the knees.

@ARIA170008 Front squats are about 10 times more accetable

@ARIA170008 @asparagoid Full, maximally deep back squats with heavy weight are one of the few sporting activities after which I feel great, relaxed, healthy, and full of energy.

@asparagoid Finally someone else agrees with me. Front squats are good but back squats (back shots) are extremely gay, weight behind you and it puts loads of emphasis on glutes. Why as a guy would I want to train them directly, it’s gay af

@asparagoid @wealthyanon Full, maximally deep back squats with heavy weight are one of the few sporting activities after which I feel great, relaxed, healthy, and full of energy.

@wealthyanon There is no reason for a man to do it unless he is a Twink summoning bears

@asparagoid @trading_axe Full, maximally deep back squats with heavy weight are one of the few sporting activities after which I feel great, relaxed, healthy, and full of energy.

@trading_axe Front squats and pistols much better for athleticism, but definitely depends what it's for. Back squats, especially low bar, are for totally useless "strength" guys who do zero sports or fighting and therefore have never considered the carryover they actually want from any of it

@asparagoid @ShitcoinJ Heavy asymmetric exercises, such as the single-leg squat, cause injuries.

@ShitcoinJ This is ok For athleticism even 1 leg pistols is way superior

@GinoMayCry @DrakeMisek @Kinki_muniain The climate and atmosphere are unique.

@DrakeMisek @Kinki_muniain A eso se refiere que está en otro nivel

La liga de Groenlandia está a otro nivel,

@annjar01 @Piotr98836191 Bo do około 45 roku życia w populacji mężczyzn jest więcej. Więc prezentująca się, fizycznie, w miarę poprawnie kobieta ma mnóstwo propozycji. To tylko statystyka demograficzna decyduje

W moim otoczeniu po prostu wszystkie sensowne kobiety zostały dość szybko zajęte. Gdy przeglądam stare (30+) panny w swoim otoczeniu, to mam: > uciążliwą, przemądrzałą i zaniedbaną 40tkę pracującą od lat na uczelni za grosze ale wymagającą od faceta zarówno mocno inteligenckiego zawodu, jak i zdolność technicznych dobrego glazurnika z 20 letnim stażem > 40 letnią korpobiegaczkę, straszliwie męczącą (co tydzień albo Kilimandżaro albo maraton w górach albo karmienie pingwinów na szczycie K2) > 40 letniego korpowycierucha, który od 15 lat nieudolnie próbuje wyrwać kogoś z poziomu dyrektorskiego/ partnerskiego > 32 letnią korposzczurzycę, która jest nawet fajna, ale niestety mało urodziwa. No ale w związku z mieszkaniem od taty i pensja 20k brutto uważa, że należy jej się neurochirurg z absem. > 35 letnią Ukrainkę, która wprawdzie nie jest już ladna, ale za to wciąż straszliwie uciążliwa i roszczeniowa. Te kobiety są po prostu koszmarnie nierandkowalne. Gdybym miał teraz wrócić na rynek matrymonialny i wybierać wśród rówieśniczek, to wolę być sam.

@pfinanceblogs @avidseries Japan

@avidseries One of the weirdest things in recent years is Northern Europeans coming on strong in the middle distance, but the East Africans own the marathon.

49 of the fastest 50 marathoners of all time had East African ancestry. Yes, it is in the genes.

@Kuba842185 Na siłowni najważniejszy to pełny, maksymalnie głęboki przysiad z gryfem i ciężarem na plecach

@Kuba842185 Po siłowni idź na stadion i pospaceruj, potruchaj, na słońcu, na boso po trawie,