The Blue Mind Movement

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The Blue Mind Movement

The Blue Mind Movement

@getbluemind

Organically grown since 2007—one idea, person, organization & business at a time—making #bluemind common knowledge, practice & accessible to everyone.

Near, in, on or under water. Katılım Haziran 2013
2.6K Takip Edilen3.8K Takipçiler
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Mission Blue
Mission Blue@MissionBlue·
We are thrilled to kick of World Ocean Week with a new Hope Spot - the Florida Keys and Ten Thousand Islands! #HopeSpots #WorldOceanWeek Video edited by Sean Molloy, footage by @CutCanvas, @FIU, @NOAA
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Manage #Stress: 1 Deflect negativity 2 Walk in #nature 3 Know the bad times won’t last 4 Journal your thoughts/gratitude 5 Talk about it! 6 Hug a friend, family member or pet 7 Do a random act of 3kindness 8 It's okay to say "no." 9 Sing/dance your way to calm 10 Mindfulness
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The Blue Mind Movement retweetledi
Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature
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The Blue Mind Movement retweetledi
Bill Duerden
Bill Duerden@bduerden75·
@DrKristieLeong The ocean might be the most medicinal resource in nature…
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