Sabitlenmiş Tweet
CHROMA
449 posts
CHROMA
@getchroma
https://t.co/C29dd0Anou Light is the original condition.
Katılım Ocak 2026
57 Takip Edilen1.1K Takipçiler
@Jonathanjarecki When looking at studies in aggregate, positive results span nearly 5 orders of magnitude of both irradiance and time. We're dropping an article on this soon. Low intensity is just fine, but it seems the body doesn't care how quickly the photons arrive. 1 photon = one event.
English
YOUR RED LIGHT PANEL MAY BE DOING MORE HARM THAN GOOD.
More intensity is not always better.
Lower intensity over longer exposure is the ONLY evidence based conclusion, hence why that is what we receive naturally from the sun.
English
@mrmasternode @BTCsessions @adamobrien During the day, our yellow (Golden Glo) are what you want. For after sunset, Nightshades.
The point of our yellow is to block the blue light hazard zone, while preserving as much daytime stimulation as possible.
English
@BTCsessions @getchroma Been thinking of these since I struggle with headaches.
Not sure if the red or yellow would be better - maybe both?
Seems like @adamobrien loves these.
Would love to hear personal feedback from you guys regarding the impact made to your health.
English
High performance isn’t just mental - it’s physical.
@getchroma gives you tools to sleep deeper, feel more energized, and stay consistent day to day.
Built for those playing the long game.
Check them out👇⚡
qrco.de/bfiD9I
English
This is a big part of why we exist.
What if the problem isn't that you're indoors, but that your indoor light looks and feels nothing like outdoor light, and your body knows it?
i2cjak@i2cjak
i’ve been staying inside a lot more recently… i feel remarkably less energized and positive. this is after being indoors on my computer for 12 hrs a day for the past 6 months. if i am doing computer work, i use three monitors in the dark inside. so bad.
English
Truth.
The second best way is our Sky Portal Mini
Dr. Ammous@AmmousMD
The best way to fight jet lag is to get sun exposure while grounded.
English
Day 5 of posting until every school has biologically appropriate non-toxic lighting.
In the 70s, ~25% of Americans were nearsighted... now over 40%. Research points to indoor vs outdoor light as a driver.
Violet and UV (missing indoors) appear to be protective against myopia.
English
@Shaeroden @CommunityNotes What's possible and what's impemented are miles apart. Even if standard school lights solved flicker (they don't), the spectrums are still biologically mis-matched.
English
@getchroma @CommunityNotes tell this guy about capacitive filtering
English
Day 3 of posting until every school has biologically appropriate non-toxic lighting.
Most classroom fluorescents flicker 120+ times per second. We generally can't consciously see it, but our nervous systems can.
Headaches, eye strain, difficulty concentrating.
CHROMA@getchroma
Day 1 of posting until every school has biologically appropriate non-toxic lighting. The lights in most classrooms were designed for cost, not kids.
English
CHROMA retweetledi
Can’t stand these baboons who glorify red and infrared light therapy but demonize UV-A and UV-B. You skipped out on doing your homework dilettante
English
@mountaindroppin @AmmousMD Really the only time sunglasses make any sense tbh.
English
Sunglasses make you docile.
You need UV light signals to the eyes to make dopamine.
Dopamine gives you drive, motivation, and focus.
English
In the modern world, it really is the circadian blind leading the circadian blind
English
@Anaya_sharma876 It's only pretending not to have access to it as is if it's on the same machine...
English
Is it possible sunlight in the day and darkness at night are good for you?
What brings you closer to nature?
David Krieger@PragmaticNurse
"Which peptides help if I feel constantly tired?" Darker nights and brighter days. There are no peptides to replace basic physiology. Your internals clocks rely on proper oscillations.
English
@sweatystartup Now add in morning sunlight and strictly amber/red light illumination after dark and watch him thrive.
English
My 6 yr old son has had behavior problems.
A week ago I started:
2.5 mg of creatine
150 mg of magnesium glycinate
200 mg theanine
500 mg sodium
200 mg potassium
I mix it all into 6 oz water with the electrolyte stick for flavor (salt of the earth) in the morning.
It has been a massive success. Behavior way better.
English
You optimize your Bitcoin strategy… why not your recovery?
@getchroma devices support your body with better sleep cycles, energy levels, and vitamin D support.
Feel the difference.
Explore here👇⚡
qrco.de/bfiD9I
English
@2026_Truth @zaidkdahhaj The technology isn't the problem, the (typical) spectrum is. This is why his statement intentionally and accurately has the "conventional" carve out.
English
@zaidkdahhaj The wellness beds (plasma/Tesla/etc) appear to use LED. Thoughts?
English
You are mentally ill if you choose conventional LEDs/fluorescents over incandescent bulbs
English