GO INSIDE 🏋️‍♀️

Your fitness goals are not outrageous You need structure that fits your reality You can do it too. goinsidefitness.com

@_skdesire Do it today 😅

You should’ve said it earlier damn

@kojoo_boakye Active! How many workouts?

@goinsidefit chest and triceps

What are you training today? Add two extra reps for your opps

A consistent fitness journey has been on your list of goals since 2020 📋 The problem is you You have to admit that. That’s step 1 Step 2, discipline doesn’t fall from the sky. You’d have to make some sacrifice ⏱️Make the time for exercise 🥙Buy the groceries 🚶🏾‍♂️Move more

Building a fitness journey based on body goals alone can’t guarantee long term health & fitness We’ve seen people hit their body goals and go back to square 1 when life gets crazy When you have kids to take care of and KPIs to meet at work, the last thing on your mind will be a snatched waist Redefine your why. Your why should be about the quality of life you want in the next decade. ✅ You want to move freely without limits ✅You want to avoid every disease you can ✅You want to have a great physique This is what makes people show up for 20+ years. Not body goals

3 strength training days ✅ 2/3 cardio sessions ✅ 6k + steps a day ✅ Cook most of your food ✅ Show up consistently ✅ And let time do the rest of the work

Results don’t come from what you do when you’re motivated They come from what you set up in advance. Sunday is where you: – decide your training days – prep your meals – lock in your schedule Make it easy to win during the week. Or accidentally make it easy to quit

Have you scheduled your workouts for the week? If you don’t plan, it won’t happen

Cardio adds years to your life. Lifting weights adds life to your years.

The answer is Yes

@awura___ 😂😂😂 we are dropping the answer soon

Happy World Health Day! Today @goinsidefit answered some questions every beginner has asked. Swipe to debunk the myths.

Do cardio for a long life Lift weights for quality life Lift weights and do cardio for the best life

This is how the body burns down calories!🔥 What are you doing to make it function better?

The reason why you don’t attach any urgency to your fitness journey is because you think you can lock in at anytime Truth is, it gets harder to start as you age Your joints take the hit‼️ Recovery is harder ‼️ Your metabolism slows down‼️ Building the habit gets more difficult ‼️