Gary

@Coach_Forsyth @StrengthDebates @MashElite @bryk_squuaadd Tremendous

🚨315 BENCH PRESS PR - AGE 16 - 185 BODYWEIGHT 🚨 My son, Andrew, just hit a lifting milestone most grown men never hit. And he did it as a 185 pound sophomore! Might be the best age to weight to bodyweight bench I've coached! @StrengthDebates @MashElite @bryk_squuaadd

@bryk_squuaadd Strong

“Almost” Overhead Press- 190x9 15 total reps with this weight today, got it done in 2 sets These are a staple in my Powertrain programs!

@choffstein I think we could broker a deal swapping some of my top end strength for your insane cardiovascular capabilities

@gs072887 I genuinely don't understand the physics of this 👏

Good week of lifting in the books. Top sets not bad for a ~170lb “runner.” Deadlift - 455x6 Pause Dips - +125x8 Zercher Rev Lunge - 235x6 (squat bar)

@Hybridathlete Hopefully one day I can be an example of this (still not good at running unfortunately)

People who are good at running and lifting don't look like powerlifters or marathon runners. They look like athletes.

@John_Hempton Thanks John

@gs072887 yes, I am followed by a couple of grandmasters, but that is an impressive social player rating...

I think I can die happy now, first time 2300+

@azoclo ~10 a day 😂

@gs072887 20k blitz matches, that’s insane !

@ruariemorrison ty!!

@gs072887 Damn huge achievement brother, muscles AND brain absolutely massive

@wheresgeorge_ 10 sets of 10 min rapid game + engine review

@gs072887 What can I do at the gym to improve my chess?

@Karri10iifi actually true and longer.. played till my teenage years then stopped for 2 decades and came back lmao

@gs072887 Bro decided no blitz for 10 years

@FrenzyLightYT thank you!!

@gs072887 Felt the exact same when I reached 2300+, monumental achievement, well done!

@rolex_devv ty sir!

@gs072887 Congratulations!!

@odimayomoses6 ty!

@gs072887 Congratulations Man

@0xcans_ ty!

@gs072887 Congrats king

@Stig614097 Tremendous

@gs072887 Good job! Hard to get progress at my age.

@Nats_063 I was there for many years! Lots of engine review + sharpening the openings helped.

@gs072887 Il me manque 150 elo , j’ai l’impression j’y arriverais jamais

@_dolce_vita__ Keep going! Rapid games + engine review.

@gs072887 200’den 1200’e 10 ayda geldim ama sonrası için bir tavsiyeye ihtiyacım var

@LewyUFC @Techne99 @Davies40423 😂

@gs072887 @Techne99 @Davies40423 Gg but I was asking the other guy how we was 600 after 3 years lol

@TechGuru830 😂😂😂

@gs072887 The search for Bobby Fischer is over!

@nerdcircus_ fintwit chess nerds 💪

@gs072887 wow !!