GymAware

Big news >>> GymAware 2.0 is coming this year! With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level! ⚡️ 1RM testing protocol ⚡️ Workout Builder ⚡️ Customizable Exercises Get ready. This is just the beginning!

Great day of training! ☑️360lb Bench PR at 203lb BWT ☑️320lb & 275lb 3RM .37m/s Incline Bench PR @GymAware Warmup velocity told me to PR! ➡️ Interested in VBT, check out my E-Book “Bar Speed”, my Course, or lots of Free Articles linktr.ee/masheliteperfo…

@coachbyoung @rockwallschools @rockwalljfndfb Second week implementing some VBT @GymAware

JFND!

When it comes to @GymAware and VBT @MashElite is the man. Picked up a lot of knowledge to help improve our athletes development. Thank you @PCnowisthetime @Sorinex @PlayerData @RFS_Sports @VALDPerformance

This was such an honor! God Bless Texas! @PCnowisthetime thank you for having me. @Sorinex and @GymAware thank you for the support as always. I’m so blessed to work with you guys.

🧵 1/ The 1×20 Program isn’t just another training fad — it’s a foundational strength method with roots in classic strength theory and modern application. Here’s what every coach & athlete should understand 👇

345lbsx3x5 Average Set Velocity 0.59 m/s @GymAware @flexstronger @SS_strength @ss_gyms @CrowleyRayneFit #GymAware #FLEX #FLEXStronger #LiftIntelligence #StartingStrengthGyms #StartingStrength #USAPL #USAPLPowerlifting #AnytimeFitnessRayne #RayneLA

➡️Maximum effort on each repetition to recruit high threshold motor units ➡️Velocity must slow down to maximize Actin-Myosin Crossbridges (not because you’re slowing the tempo manually see maximum effort) Velocity comes in handy for this one with Velocity loss @GymAware 👇

Look it’s not that hard, but sadly it’s not as easy as: “You should always _________” If you want to know more about Hypertrophy, you will find all you need to know at: ☑️ gymaware.com/muscle-hypertr… @GymAware #hypertrophy

Ryan Grimsland 250kg/550lb x 5 PR! Bodyweight 77kg/170lb! Most amazing feat of strength I have ever seen! @Sorinex @maxeffortmuscle @GymAware @RiseIndoorSport #mashelite

We are excited to announce a new partnership with @GymAware, the global leader in velocity-based training technology! Learn more about the partnership here: usacycling.org/article/usa-cy…

VBT Light load → max intent → CNS learns to fire faster. Same muscle. Smarter output. **Velocity = intent + timing.** Graph via @GymAware

🚀 EXCITED TO ANNOUNCE #GymAware Cloud 2.0! Track athletes with precision, streamline your workflow, and get real-time insights 💪 Build workouts in minutes, sync data instantly, and focus on helping athletes perform at their best ⚡ [DM to book a personalized demo] 💙 #Velocitybasedtraining

10 cont. ➡️think unilateral and bilateral ➡️with SSC and without ➡️Accessory work specifically to the joint, contraction, and velocity. Read my article from @GymAware here: gymaware.com/improving-powe… <link in bio>

Coincidental timing for @GymAware promoting VBT for boxing. Alongside @HawkinDynamics force plates these were key tools for us preparing world class #Indian boxers for World Championships & Olympic Games & were briefly discussed in my talk w/ @SSOFighting youtu.be/9wsuciry_zg?si…

Champions use technology to make wise decisions everyday. Ego stays in check all the time. A little pain? Find a work around while correcting the deficiencies. That’s why @GymAware and @ancoretraining are crucial especially with the new data plate.

POV: You're trying out the Data Plate powered by @gymaware for the first time... It clips on. Syncs up. Tracks everything. And suddenly… your cable training just got a whole lot smarter

@maxeffortmuscle and @corygfitness are helping me crush the nutrition and supplement game. @GymAware makes it easy to monitor speed, power, and strength. Now @ancoretraining and the @GymAware data plate make it easy to monitor power from all vectors.

We aim to: Peak Speed when it counts Have our athletes dialed in for Friday Night! Check out my latest article from @GymAware “VBT in American Football” ➡️ gymaware.com/velocity-based…

🥳🥳🥳 We can't wait!