Conor Hancock

1 year ago I ran 50 miles from the place I was #raped to the amazing place that helps #males recover from rape or Sexual Abuse - @SurvivorsMcr - THANK YOU ❤️ @RClayton92 @mscharlylester @TimHotham @one2onediet_Liz & @MrMadrigalOBE

Well done @CalHancockBTB 👏🏻👏🏻 proud of you 💙😘 xxx

So lovely to meet the fantastic @CalHancockBTB who is sharing his story to help others find their voice

Did you catch our podcast last week with @hancock_conor ? We spoke with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. @UKRunChat buff.ly/2AVSTRK

How do you fuel yourself when training for a Half or Marathon? What should I be eating before I run? What foods are best for recovery? We address all of these questions in our blog post below! Its a must read! buff.ly/2GMk0DU #ukrunchat #running #letsgetrunningblog

After smashing the @SpartanRace Malaysia Ultra, @jonathanalbon has his sights set on Iceland and the $1 million prize. Great article from @TelegraphSport ⬇️ telegraph.co.uk/athletics/2018…

Delighted to be part of the Parkrun Pacers team this week. Big shout-out to @hillyfdsparkrun !

What would be your tips for those looking to improve their 10k? Head Coach Shaun, with a PB of 30.14, shares his tips on how to improve your 10k on our blog. Check out our blog for more buff.ly/2PbZMs2

@CalHancockBTB next fight is on the under card of @SpecialKBrook show on the 8th December in Sheffield🥊 Tickets still available, but going out fast! Be a great night of boxing, get in touch with one of us if your after tickets 😃👊🏻@SheffBoxingNews @SkySportsBoxing @26RRFitness

The iliotibial band is the tough band of fibers that run along the outside of the thigh. As the knee is flexed to about 30 degrees, the Iliotibial Band changes from an extensor moment arm to a flexor moment arm (this produces the pivot shift when there is an ACL tear) #knee

Backyard. 📸 @GoPro #GoProHero7

Wow!! SOLD OUT! Of @ToughMudder @dryrobe already at World’s Toughest Mudder! It’s #dryrobeterritory this weekend - plenty of mud, plenty of rain 👌☔️ Good luck all you mudders racing this weekend! #worldstoughestmudder #toughmudder

“Naive enough to start, stubborn enough to finish!” Absolute legend @rossedgley spoke to us about completing the #GreatBritishSwim. Epic #MondayMotivation. #dryrobeterritory dryrobe.com/blogs/latest-n…

He’s done it again! @jonathanalbon smashed the @SpartanRace Trifecta last weekend, taking home 1st place. The question now is will he line up to race for the $1million in Iceland? #dryrobeterritory #OCR

The #GreatBritishSwim has taught me time and again that you find the most honest version of yourself in complete exhaustion! For some people that’s a good thing, for others maybe not as there are no (social media) “smoke and mirrors” to hide behind 😊

Race review from the 2018 Obstacle Course Racing World Championships #OCRWC2018 glosfit.co.uk/ocrwc-2018

Something amazing's happening this weekend #HomeSoil #OCRWCFAM #ocrfamily #Nuclearfamily #OCRWC2018 🇬🇧

A final good luck to all competing at the @OCRChampionship this weekend!!😬🌍 your in good hands, relax and enjoy 💪🏻 🏃🏻‍♂️ @TheNuclearRaces

Love it 🤣🤣🤣

North East England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 You’re AMAZING! Spending 12 hours a day in the cold North Sea is well worth the front row seat to the 10 minute “show” where the sun sits perfectly on the horizon 😊 #greatbritishswim