#HelpYouGetGAINS

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#HelpYouGetGAINS

#HelpYouGetGAINS

@helpYOUgetGAINS

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained.

Missouri, USA Katılım Kasım 2012
18.4K Takip Edilen16.7K Takipçiler
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G@G__Chain·
‼️ ****James ‘Lights Out’ Toney**** ‼️ Changed his life with one punch 🪝🥊
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Reads with Ravi
Reads with Ravi@readswithravi·
12 Must-Read Nonfiction Book’s Visual Summary: 1) Atomic Habits by James Clear
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Rob Nakamura🤙🏼
Rob Nakamura🤙🏼@JspecTheHost·
This time we go back to Kickboxing Dennis Alexio America's best ever kickboxer 🇺🇸 circa 80s-90s The first KO I ever seen IRL at .23 secs
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Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM
Oxytocin, Epigenetic Aging, and the Social Regulation of Health: A Lifecourse Perspective on the Maejima et al. Findings 👉"These findings provide the first molecular evidence supporting what has long been proposed: that the OXT system functions as a fundamental long-term regulator of health across the entire lifespan, from early development through aging" onlinelibrary.wiley.com/doi/10.1111/ac…
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FOX4 News Kansas City
After La Tiara announced its comeback earlier this week, the taco shell company with Kansas City metro ties has sold 1,000 boxes of its taco shells in under half-an-hour. fox4kc.com/news/1000-la-t…
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Junk Wax Heroes
Junk Wax Heroes@JunkWaxHeroes·
Larry Johnson 💥
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Chie
Chie@Chie_fitness·
Good morning.😊 Today is the Spring Equinox, a national holiday. After my workout at the gym, I’m planning to head out to a place that just popped into my head!🌟💡 I have a feeling things will start to shift again starting with the Spring Equinox. But this morning, I don’t feel as energetic as usual… I think it’s probably because of what I’m dealing with right now. I’m sure I can get through this with the right mindset. First things first—time to work out!💪🔥 Please stay safe, everyone. And may you all live in peace, comfort, and joy.🙏🍀🤗🩷
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🇯🇲🇧🇿🇨🇦 Kam
The couch is screaming my name! 8.85KM of walks today - short one with the dog & long one with a friend.
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Milton Friedman Quotes
Milton Friedman Quotes@MiltonFriedmanW·
“Concentrated power is not rendered harmless by the good intentions of those who create it.” — Milton Friedman
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BookLab by Bjorn
BookLab by Bjorn@poorbjorn·
The takeaway: make your body uncomfortable on a regular basis. Comfort is slowly killing us. This also aligns well with the Stoic practice of voluntary discomfort: to preemptively prepare yourself for when hardships arrive.
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Paul Knepper
Paul Knepper@paulieknep·
Artis Gilmore
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All The Right Movies
All The Right Movies@ATRightMovies·
Bruce Lee on the set of ENTER THE DRAGON (1973).
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