#HelpYouGetGAINS

#Testosterone Therapy - Royal Men's Medical Center (Referral code 717ZEWJ) @RMMCenter #muscle #sexdrive #healthandwellness #muscle #helpYOUgetGAINS #sex #health #fatloss #fitness #wellness #AlphaMale bit.ly/2k0B7aI #ad Medical Form bit.ly/3KKekdV

‼️ ****James ‘Lights Out’ Toney**** ‼️ Changed his life with one punch 🪝🥊

12 Must-Read Nonfiction Book’s Visual Summary: 1) Atomic Habits by James Clear

This 8-Week Strengthspan Plan Builds Every Type of Strength – and Fixes What Most Routines Miss Source: Men's Health share.google/TQQ50u6q09ulXe…

Gut microbiome thrives on fiber—tapeworms confirm it share.google/8uosZThVXpf6e1…

Dwight "Mad Dog" White

This time we go back to Kickboxing Dennis Alexio America's best ever kickboxer 🇺🇸 circa 80s-90s The first KO I ever seen IRL at .23 secs

Oxytocin, Epigenetic Aging, and the Social Regulation of Health: A Lifecourse Perspective on the Maejima et al. Findings 👉"These findings provide the first molecular evidence supporting what has long been proposed: that the OXT system functions as a fundamental long-term regulator of health across the entire lifespan, from early development through aging" onlinelibrary.wiley.com/doi/10.1111/ac…

This $2 Food Beats Every Nitric Oxide Supplement #arugula #health youtu.be/RAPNAdxtyuE?si… via @YouTube

After La Tiara announced its comeback earlier this week, the taco shell company with Kansas City metro ties has sold 1,000 boxes of its taco shells in under half-an-hour. fox4kc.com/news/1000-la-t…

Busy Dad Shares the Navy SEAL Burpee Workout That Transformed His Fitness Source: Men's Health share.google/gm6HTkzn8JWI5h…

Larry Johnson 💥

My dad was so fly! #Bears @walterpayton

Good morning.😊 Today is the Spring Equinox, a national holiday. After my workout at the gym, I’m planning to head out to a place that just popped into my head!🌟💡 I have a feeling things will start to shift again starting with the Spring Equinox. But this morning, I don’t feel as energetic as usual… I think it’s probably because of what I’m dealing with right now. I’m sure I can get through this with the right mindset. First things first—time to work out!💪🔥 Please stay safe, everyone. And may you all live in peace, comfort, and joy.🙏🍀🤗🩷

The couch is screaming my name! 8.85KM of walks today - short one with the dog & long one with a friend.

“Concentrated power is not rendered harmless by the good intentions of those who create it.” — Milton Friedman

What helps determine whether a muscle fiber is slow or fast? A new study in @PhysiologicalG found distinct microRNA patterns in each fiber type, suggesting these small gene regulators help maintain muscle fiber identity: ow.ly/l9sw50Ys38Q #ArticlesInPress 📷: @istock

The takeaway: make your body uncomfortable on a regular basis. Comfort is slowly killing us. This also aligns well with the Stoic practice of voluntary discomfort: to preemptively prepare yourself for when hardships arrive.

Artis Gilmore

Bruce Lee on the set of ENTER THE DRAGON (1973).