M.O.U

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality. BELIEVE

@Badeqshop1 😂😂wacha niendelee kufinya muindi bonus ikam mapema.

@iWillyMoU Wewe mwenyewe ni Santa, cheza kubwa 😀

Dear Santa, cheza kama wewe. An early Christmas gift? 🙏🏿

@mansaplus @Shyshontell Naona mnataka kunimaliza 😬. Lakini pale USIU naweza amua kua pacer wa baddies. Sub 4 half marathon iko sawa? Vibes and ORS tu 😂😂

@Shyshontell @iWillyMoU Very much possible. Anaweza 💪🏾

Leo pale track session ilikua another survival day😅😫 #Running #marathontraining

@KininiAbigael This was at Nyayo, coach Wanyoike's team and many others. UHM ndio wanakuanga Kasa

@iWillyMoU hii Ni uhm kasa?

@allan_the_great Hapo sawa kabisa. Now you're ready for Sunday action

A mid week long run as I continue my preparations for Stanchart. Started slow then picked up the pace midway. Took a tumble at Roysambu. Fighting hypertension 1km at a time. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2026 #runchat #ukrunchat

Dear @KeNHAKenya , the stretch of Thika Superhighway between Roysambu and Clay City is dangerously dark due to non-functional streetlights. Please prioritize repairs before an avoidable tragedy occurs TIA

🛑 Public Announcement: Road Closure Notice! 🚧 USIU-Africa is excited to welcome thousands of runners this Sunday, July 26, for the USIU-Africa Half Marathon! To ensure the safety of all participants, a section of the road between USIU-Africa Gates C & D and Two Rivers Mall, along the Northern Bypass route will be temporarily closed from 6:30 AM to 12:00 PM. If you're planning to travel through this area, we request you: 🚗 Plan your journey in advance. 🗺️ Use alternative routes where possible. ⏰ Allow extra travel time. We sincerely apologize for any inconvenience this may cause and greatly appreciate your patience and cooperation as we host this community event in support of education. Thank you for helping us make this race day safe for everyone. #MilesForEducation #USIUHalfMarathon

@Michelle_Okello All the best and see you there!

The one where I finally get my sub 3 🕯️🕯️. Excited for Sunday

@allan_the_great You have time before Sunday. Im sure you can fix in somewhere. Thursday or Friday

@iWillyMoU First half was great and easy, the heat made the second half tougher but I wanted to cover 30km today. I need another 30km before Sunday's 50km ultra

A long run to start the week for me. Preparations for Stanchart Nairobi Marathon continue. Fighting hypertension 1km at a time. Have a blessed weekend everyone. #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2026 #runchat #ukrunchat

@allan_the_great Amen amen to that. I trust the process. Iende sana

@iWillyMoU Ile tizi unapiga, you will reap in a good race. You will beat the time you told me with ease

Leo imekua math's paper 2!! 5 Factorial (60s) x 3!! Never felt a 1min recovery to be that short and still that same 1 min to be like an hour of galloping like a horse!!💀 #running #marathontraining

@mansaplus Set 1 nilifinya😂thanks bro. Learning your steps pole pole

@iWillyMoU Very nice… naona Ukianza very strong 💪🏾

@allan_the_great Asante ndugu. We train hard to run easy. Lets keep moving 🙏🏿

@iWillyMoU Stanchart won't have anything on you

@KininiAbigael Well in champ!👏🏿👏🏿

Have you moved today? Set out to do 18kms but I had to cut it short so I can be back home in time to drop off my baby to school. Life of a running mama🥰🙌🏾

@Badeqshop1 @SiroFitsKe umesema wengine after elites ni joyriders eh?😂😂😂well in mamba!! huko nayo ulipiga shugli kweli kweli

Dubai is normally a hot city, except some in January and February..they start the run very early, elites at 5.40am ,joy riders at 6am...then the 10km bandwagon comes out at 7am. Yes, its cold in the morning, then after 7am the sun is out and everything changes...with their poor support, you will dehydrate proper. Capetown has unpredictable weather. It keeps changing everyday.

The Dubai photos have finally arrived. 🇦🇪✨ We will proceed to share, since its #medalmonday February gave us one of the biggest moments of our running journey: 🏃🏾 42.2KM ⏱️: 2:21:38 ⚡ 3:22min/km Looking back with gratitude. We will keep training 💪 Taste That Victory ✌️ Also, 📸 📝🖌 Uncle 👌 #dubaimarathon2026 #badeqshopstories🇰🇪 #nohumanislimited #GoodShoesTakeYouGoodPlaces

@Asega15 @Shyshontell Si unaona. Next time pace hakuna kupita 6:20 hadi mwisho😂😂

@Shyshontell @iWillyMoU 😂😂😂

we went for recovery. Stories zilikua mwecheche. Good recovery run @iWillyMoU

@Asega15 Hiyo recovery yako hapana😂😂we wacha

😂 Started all my workouts today past noon. Anyways I was recovering this week. Did only 3 runs. 2 Ultrarun & 1 recovery, 136km & done with day 19 ✅️

@Asega15 @Shyshontell 😂😂🤣I was waiting for this comment. From you!! Nilijaribu sana kupoesha 'mfinyi' 😂 o'wise tungekua 4:20s

@Shyshontell @iWillyMoU Hii sio pace ya recovery 😂😂